🇬🇧Kara Lawrenson
GBR
11 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESWomen
-9:141:05:43
Glasgow 2024 · Mar 2024
Top 5%#1,653 / 147,927
Avg 1:19:47·5 races
HYROX DOUBLESMixed
Manchester 2024 · Nov 2024
Top 10%#11,393 / 150,267
🇬🇧ManchesterJan 25
1:18:10#370
🇬🇧ManchesterNov 24
1:06:23#110
Avg 1:12:16·2 races
HYROX PRO DOUBLESWomen
World Championships Nice 2024 · Jun 2024
Top 25%#1,608 / 14,727
Avg 1:11:40·3 races
HYROXWomen
Manchester 2024 · Nov 2024
Top 25%#31,144 / 143,620
🇬🇧ManchesterNov 24
1:23:10#278
Avg 1:23:10·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterDOUBLES | 1:41:28 | #1297 | |
| 🇵🇱KatowicePRO DOUBLES | 1:08:32 | #7 | |
| 🇬🇧ManchesterDOUBLES | 1:18:10 | #370 | |
| 🇬🇧LondonPRO DOUBLES | 1:18:29 | #54 | |
| 🇬🇧ManchesterHYROX | 1:23:10 | #278 | |
| 🇬🇧ManchesterDOUBLES | 1:06:23 | #110 | |
| 🇬🇧BirminghamDOUBLES | 1:14:32 | #170 | |
| 🇫🇷NicePRO DOUBLES | 1:08:01 | #92 | |
| 🇬🇧GlasgowDOUBLES | 1:05:43 | #7 | |
| 🇬🇧LondonDOUBLES | 1:14:57 | #299 | |
| 🇬🇧BirminghamDOUBLES | 1:22:18 | #192 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 111r
Fast
3:26
Avg
4:29
Slow
6:09
Run 211r
Fast
4:07
Avg
5:08
Slow
7:06
Run 311r
Fast
4:14
Avg
5:23
Slow
8:19
Run 411r
Fast
4:21
Avg
5:29
Slow
9:08
Run 511r
Fast
4:34
Avg
5:32
Slow
8:46
Run 611r
Fast
4:40
Avg
5:46
Slow
8:38
Run 711r
Fast
4:32
Avg
5:50
Slow
10:37
Run 811r
Fast
4:36
Avg
5:36
Slow
6:44
Run Total11r
Fast
35:25
Avg
43:13
Slow
1:03:42
Best Run11r
Fast
3:30
Avg
4:33
Slow
6:35
Workout Splits
SkiErg11r
Fast
3:49
Avg
4:17
Slow
4:46
Sled Push11r
Fast
1:34
Avg
1:50
Slow
2:27
Sled Pull11r
Fast
2:38
Avg
3:37
Slow
4:50
Burpee Broad Jump11r
Fast
2:37
Avg
3:47
Slow
6:24
Row11r
Fast
4:22
Avg
4:42
Slow
5:04
Farmers Carry11r
Fast
1:23
Avg
1:45
Slow
2:18
Sandbag Lunges11r
Fast
2:45
Avg
3:27
Slow
5:19
Wall Balls11r
Fast
2:58
Avg
4:00
Slow
6:58
Roxzone
Roxzone Time11r
Fast
3:46
Avg
5:53
Slow
9:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 4:29 | 6:09 | 11 |
| Run 2 | 4:07 | 5:08 | 7:06 | 11 |
| Run 3 | 4:14 | 5:23 | 8:19 | 11 |
| Run 4 | 4:21 | 5:29 | 9:08 | 11 |
| Run 5 | 4:34 | 5:32 | 8:46 | 11 |
| Run 6 | 4:40 | 5:46 | 8:38 | 11 |
| Run 7 | 4:32 | 5:50 | 10:37 | 11 |
| Run 8 | 4:36 | 5:36 | 6:44 | 11 |
| Run Total | 35:25 | 43:13 | 1:03:42 | 11 |
| Best Run | 3:30 | 4:33 | 6:35 | 11 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:17 | 4:46 | 11 |
| Sled Push | 1:34 | 1:50 | 2:27 | 11 |
| Sled Pull | 2:38 | 3:37 | 4:50 | 11 |
| Burpee Broad Jump | 2:37 | 3:47 | 6:24 | 11 |
| Row | 4:22 | 4:42 | 5:04 | 11 |
| Farmers Carry | 1:23 | 1:45 | 2:18 | 11 |
| Sandbag Lunges | 2:45 | 3:27 | 5:19 | 11 |
| Wall Balls | 2:58 | 4:00 | 6:58 | 11 |
| Roxzone | ||||
| Roxzone Time | 3:46 | 5:53 | 9:59 | 11 |