Tin Long Lau

Bangkok 2026August 14, 2026Bib: 110001HKGBangkokHYROXMenAG: 30-34

Tin Long Lau's HYROX Men result from the Bangkok 2026 HYROX event. Finished in 1:19:01 (#406).

Total Time

1:19:01

Overall Rank

#413/3032Top 14%

Age Group Rank

#130/814Top 16%

Race Analysis

1:19:01Top 13%401/3021

35:55Top 17%523/3001

Pace: 4:29/km, 7:14/mile

33:39Top 12%364/3005

9:31Top 22%666/3012

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

43%

12%

Field avg

44%

43%

12%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.