🇭🇰Tin Long Lau

HKG

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

-17:121:04:28

Brisbane APAC Championships 2026 · Apr 2026

Top 25%#20,558 / 151,298

🇦🇺BrisbaneApr 26

1:04:28#106

🇹🇭BangkokMar 26

1:21:40#556

Avg 1:13:04·2 races

HYROX TEAM RELAYMen

1:11:02

Hong Kong 2023 · Nov 2023

Top 50%#3,059 / 7,556

🇭🇰Hong KongNov 23

1:11:02#25

Avg 1:11:02·1 race

HYROXMen

1:19:01

Bangkok 2026 · Mar 2026

Top 50%#79,365 / 276,878

🇹🇭BangkokMar 26

1:19:01#413

Avg 1:19:01·1 race

Station Profile

vs 48,622 peers (58:01–1:10:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.6%

Sled Push+22.2%

Farmers+16.1%

Weaknesses

SkiErg-3.1%

Running-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:04:28	#106	#11
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:21:40	#556	#191
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:19:01	#413	#130
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:11:02	#25	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:44

Avg

5:13

Slow

7:24

Run 24r

Fast

3:47

Avg

4:22

Slow

5:02

Run 34r

Fast

4:02

Avg

4:25

Slow

5:07

Run 44r

Fast

4:03

Avg

4:33

Slow

5:06

Run 54r

Fast

4:17

Avg

4:44

Slow

5:08

Run 64r

Fast

4:14

Avg

4:43

Slow

5:04

Run 74r

Fast

4:24

Avg

4:51

Slow

5:24

Run 84r

Fast

4:50

Avg

5:21

Slow

6:18

Run Total4r

Fast

35:17

Avg

38:11

Slow

44:30

Best Run4r

Fast

3:44

Avg

4:13

Slow

5:02

Workout Splits

SkiErg4r

Fast

3:59

Avg

4:20

Slow

4:49

Sled Push4r

Fast

1:17

Avg

1:59

Slow

2:54

Sled Pull4r

Fast

2:52

Avg

3:39

Slow

4:18

Burpee Broad Jump4r

Fast

2:03

Avg

3:21

Slow

4:45

Row4r

Fast

3:56

Avg

4:22

Slow

4:53

Farmers Carry4r

Fast

1:16

Avg

1:47

Slow

2:24

Sandbag Lunges4r

Fast

2:39

Avg

3:33

Slow

4:23

Wall Balls4r

Fast

3:33

Avg

5:03

Slow

6:53

Roxzone

Roxzone Time4r

Fast

5:03

Avg

7:48

Slow

10:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	5:13	7:24	4
Run 2	3:47	4:22	5:02	4
Run 3	4:02	4:25	5:07	4
Run 4	4:03	4:33	5:06	4
Run 5	4:17	4:44	5:08	4
Run 6	4:14	4:43	5:04	4
Run 7	4:24	4:51	5:24	4
Run 8	4:50	5:21	6:18	4
Run Total	35:17	38:11	44:30	4
Best Run	3:44	4:13	5:02	4
Workout Splits
SkiErg	3:59	4:20	4:49	4
Sled Push	1:17	1:59	2:54	4
Sled Pull	2:52	3:39	4:18	4
Burpee Broad Jump	2:03	3:21	4:45	4
Row	3:56	4:22	4:53	4
Farmers Carry	1:16	1:47	2:24	4
Sandbag Lunges	2:39	3:33	4:23	4
Wall Balls	3:33	5:03	6:53	4
Roxzone
Roxzone Time	5:03	7:48	10:45	4