Sifiso Ndumo

Bangkok 2026March 20, 2026Bib: 201058RSABangkokHYROX PROMenAG: 30-34

Sifiso Ndumo's HYROX PRO Men result from the Bangkok 2026 HYROX event. Finished in 1:35:06 (#261).

Total Time

1:35:06

Overall Rank

#261/443Top 59%

Age Group Rank

#77/137Top 57%

Race Analysis

1:35:06Top 54%239/441

40:15Top 64%282/439

Pace: 5:02/km, 8:06/mile

44:37Top 56%243/436

10:19Top 60%267/441

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

42%

47%

11%

Field avg

41%

48%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.