🇿🇦Sifiso Ndumo

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROMen

1:35:06

Bangkok 2026 · Mar 2026

#42,769 / 54,219

🇹🇭BangkokMar 26

1:35:06#261

Avg 1:35:06·1 race

HYROXMen

1:38:22

Cape Town 2025 · Jul 2025

#201,669 / 276,878

🇿🇦JohannesburgNov 25

1:52:48#416

🇿🇦Cape TownJul 25

1:38:22#431

Avg 1:45:35·2 races

Station Profile

vs 87,723 peers (1:28:31–1:48:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.1%

Row+2.0%

SkiErg+1.9%

Weaknesses

Sled Pull-19.2%

Farmers-14.0%

Burpees-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:35:06	#261	#77
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:52:48	#416	#90
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:38:22	#431	#89

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:58

Avg

4:22

Slow

6:46

Run 23r

Fast

4:19

Avg

5:37

Slow

7:23

Run 33r

Fast

4:31

Avg

5:29

Slow

6:22

Run 43r

Fast

4:43

Avg

5:33

Slow

6:14

Run 53r

Fast

4:55

Avg

5:49

Slow

6:24

Run 63r

Fast

4:31

Avg

5:48

Slow

6:39

Run 73r

Fast

4:56

Avg

5:55

Slow

6:39

Run 83r

Fast

5:39

Avg

6:41

Slow

7:32

Run Total3r

Fast

40:15

Avg

45:13

Slow

48:22

Best Run3r

Fast

4:19

Avg

5:13

Slow

6:09

Workout Splits

SkiErg3r

Fast

4:33

Avg

4:43

Slow

5:03

Sled Push3r

Fast

2:32

Avg

3:44

Slow

5:27

Sled Pull3r

Fast

6:24

Avg

6:34

Slow

6:46

Burpee Broad Jump3r

Fast

4:24

Avg

6:25

Slow

7:39

Row3r

Fast

4:43

Avg

5:06

Slow

5:36

Farmers Carry3r

Fast

2:48

Avg

3:13

Slow

3:31

Sandbag Lunges3r

Fast

4:46

Avg

5:35

Slow

6:41

Wall Balls3r

Fast

8:15

Avg

13:07

Slow

18:04

Roxzone

Roxzone Time3r

Fast

6:15

Avg

8:27

Slow

10:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:22	6:46	3
Run 2	4:19	5:37	7:23	3
Run 3	4:31	5:29	6:22	3
Run 4	4:43	5:33	6:14	3
Run 5	4:55	5:49	6:24	3
Run 6	4:31	5:48	6:39	3
Run 7	4:56	5:55	6:39	3
Run 8	5:39	6:41	7:32	3
Run Total	40:15	45:13	48:22	3
Best Run	4:19	5:13	6:09	3
Workout Splits
SkiErg	4:33	4:43	5:03	3
Sled Push	2:32	3:44	5:27	3
Sled Pull	6:24	6:34	6:46	3
Burpee Broad Jump	4:24	6:25	7:39	3
Row	4:43	5:06	5:36	3
Farmers Carry	2:48	3:13	3:31	3
Sandbag Lunges	4:46	5:35	6:41	3
Wall Balls	8:15	13:07	18:04	3
Roxzone
Roxzone Time	6:15	8:27	10:19	3