JAMES KEEN PAMONAG

Bangkok 2026August 14, 2026Bib: 105059PHIBangkokHYROXMenAG: 30-34

JAMES KEEN PAMONAG's HYROX Men result from the Bangkok 2026 HYROX event. Finished in 1:20:38 (#486).

Total Time

1:20:38

Overall Rank

#499/3032Top 17%

Age Group Rank

#157/814Top 20%

Race Analysis

1:20:38Top 13%401/3021

38:23Top 28%842/3001

Pace: 4:48/km, 7:43/mile

33:50Top 12%364/3005

8:32Top 12%347/3012

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

42%

11%

Field avg

44%

43%

12%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.