🇵🇭JAMES KEEN PAMONAG

PHI

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

Top 50%#90,933 / 276,664

🇹🇭BangkokMar 26

Avg 1:20:38·1 race

Station Profile

HYROX · Men

vs 110,685 peers (1:12:34–1:28:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.4%

Sled Push+17.3%

Farmers+14.9%

Weaknesses

Burpees-10.2%

SkiErg-7.2%

Sandbag-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:20:38	#499	#157

Split Analysis

Running Splits

Run 11r

Fast

6:25

Avg

6:25

Slow

6:25

Run 21r

Fast

3:52

Avg

3:52

Slow

3:52

Run 31r

Fast

6:35

Avg

6:35

Slow

6:35

Run 41r

Fast

3:58

Avg

3:58

Slow

3:58

Run 51r

Fast

4:05

Avg

4:05

Slow

4:05

Run 61r

Fast

3:58

Avg

3:58

Slow

3:58

Run 71r

Fast

4:18

Avg

4:18

Slow

4:18

Run 81r

Fast

5:17

Avg

5:17

Slow

5:17

Run Total1r

Fast

38:23

Avg

38:23

Slow

38:23

Best Run1r

Fast

3:52

Avg

3:52

Slow

3:52

Workout Splits

SkiErg1r

Fast

4:45

Avg

4:45

Slow

4:45

Sled Push1r

Fast

2:20

Avg

2:20

Slow

2:20

Sled Pull1r

Fast

4:26

Avg

4:26

Slow

4:26

Burpee Broad Jump1r

Fast

5:33

Avg

5:33

Slow

5:33

Row1r

Fast

4:44

Avg

4:44

Slow

4:44

Farmers Carry1r

Fast

1:46

Avg

1:46

Slow

1:46

Sandbag Lunges1r

Fast

5:03

Avg

5:03

Slow

5:03

Wall Balls1r

Fast

5:13

Avg

5:13

Slow

5:13

Roxzone

Roxzone Time1r

Fast

8:32

Avg

8:32

Slow

8:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:25	6:25	6:25	1
Run 2	3:52	3:52	3:52	1
Run 3	6:35	6:35	6:35	1
Run 4	3:58	3:58	3:58	1
Run 5	4:05	4:05	4:05	1
Run 6	3:58	3:58	3:58	1
Run 7	4:18	4:18	4:18	1
Run 8	5:17	5:17	5:17	1
Run Total	38:23	38:23	38:23	1
Best Run	3:52	3:52	3:52	1
Workout Splits
SkiErg	4:45	4:45	4:45	1
Sled Push	2:20	2:20	2:20	1
Sled Pull	4:26	4:26	4:26	1
Burpee Broad Jump	5:33	5:33	5:33	1
Row	4:44	4:44	4:44	1
Farmers Carry	1:46	1:46	1:46	1
Sandbag Lunges	5:03	5:03	5:03	1
Wall Balls	5:13	5:13	5:13	1
Roxzone
Roxzone Time	8:32	8:32	8:32	1