Ian Cole

Bangkok 2026March 20, 2026Bib: 114001GBRBangkokHYROXMenAG: 40-44

Ian Cole's HYROX Men result from the Bangkok 2026 HYROX event. Finished in 1:21:21 (#505).

Total Time

1:21:21

Overall Rank

#518/3032Top 18%

Age Group Rank

#63/437Top 15%

Race Analysis

1:21:21Top 13%401/3021

36:58Top 17%523/3001

Pace: 4:37/km, 7:26/mile

35:27Top 21%644/3005

8:59Top 12%347/3012

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

44%

11%

Field avg

44%

43%

12%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.