🇬🇧Ian Cole

GBR

7 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Singapore 2026 · Apr 2026

Top 50%#40,512 / 151,122

🇸🇬SingaporeApr 26

🇸🇬SingaporeNov 25

🇺🇸AtlantaApr 25

Avg 1:19:21·3 races

HYROXMen

Singapore Expo 2025 · Nov 2025

Top 50%#94,631 / 276,664

🇹🇭BangkokMar 26

🇸🇬SingaporeNov 25

🇸🇬SingaporeAug 24

🇸🇬SingaporeJun 24

Avg 1:25:42·4 races

Station Profile

vs 112,010 peers (1:13:02–1:29:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.9%

Farmers+8.2%

SkiErg+3.1%

Weaknesses

Sled Pull-2.4%

Burpees-1.1%

Wall Balls-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:08:47	#76	#2
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:21:21	#518	#63
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:09:47	#102	#4
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:21:09	#174	#29
🇺🇸AtlantaDOUBLES	HYROX DOUBLES	Apr 2025	1:39:29	#547	#182
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:21:36	#117	#13
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:38:43	#426	#66

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:25

Avg

4:38

Slow

6:16

Run 27r

Fast

4:06

Avg

4:58

Slow

5:30

Run 37r

Fast

4:16

Avg

5:10

Slow

6:08

Run 47r

Fast

4:14

Avg

5:16

Slow

7:06

Run 57r

Fast

4:19

Avg

5:27

Slow

7:38

Run 67r

Fast

4:26

Avg

5:25

Slow

7:18

Run 77r

Fast

4:20

Avg

5:40

Slow

9:06

Run 87r

Fast

4:55

Avg

6:27

Slow

10:19

Run Total7r

Fast

36:30

Avg

43:00

Slow

56:38

Best Run7r

Fast

3:33

Avg

4:39

Slow

5:28

Workout Splits

SkiErg7r

Fast

4:02

Avg

4:21

Slow

5:11

Sled Push7r

Fast

1:38

Avg

2:28

Slow

3:25

Sled Pull7r

Fast

3:10

Avg

4:19

Slow

6:00

Burpee Broad Jump7r

Fast

3:01

Avg

4:25

Slow

6:08

Row7r

Fast

4:21

Avg

4:41

Slow

5:05

Farmers Carry7r

Fast

1:33

Avg

1:57

Slow

2:40

Sandbag Lunges7r

Fast

3:14

Avg

4:33

Slow

6:02

Wall Balls7r

Fast

4:12

Avg

5:44

Slow

8:10

Roxzone

Roxzone Time7r

Fast

4:43

Avg

7:31

Slow

11:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:38	6:16	7
Run 2	4:06	4:58	5:30	7
Run 3	4:16	5:10	6:08	7
Run 4	4:14	5:16	7:06	7
Run 5	4:19	5:27	7:38	7
Run 6	4:26	5:25	7:18	7
Run 7	4:20	5:40	9:06	7
Run 8	4:55	6:27	10:19	7
Run Total	36:30	43:00	56:38	7
Best Run	3:33	4:39	5:28	7
Workout Splits
SkiErg	4:02	4:21	5:11	7
Sled Push	1:38	2:28	3:25	7
Sled Pull	3:10	4:19	6:00	7
Burpee Broad Jump	3:01	4:25	6:08	7
Row	4:21	4:41	5:05	7
Farmers Carry	1:33	1:57	2:40	7
Sandbag Lunges	3:14	4:33	6:02	7
Wall Balls	4:12	5:44	8:10	7
Roxzone
Roxzone Time	4:43	7:31	11:36	7