Glenn Bona

Bangkok 2026March 20, 2026Bib: 155058USABangkokHYROXMenAG: 35-39

Glenn Bona's HYROX Men result from the Bangkok 2026 HYROX event. Finished in 1:11:53 (#159).

Total Time

1:11:53

Overall Rank

#160/3032Top 6%

Age Group Rank

#34/661Top 6%

Race Analysis

1:11:53Top 6%192/3021

32:58Top 9%265/3001

Pace: 4:07/km, 6:38/mile

31:02Top 6%171/3005

7:57Top 4%125/3012

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

43%

11%

Field avg

44%

43%

12%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.