🇺🇸Glenn Bona

USA

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY

HYROX PRO DOUBLESMen

1:07:38

Bangkok 2026 · Mar 2026

Top 50%#10,028 / 25,076

🇹🇭BangkokMar 26

1:07:38#56

Avg 1:07:38·1 race

HYROXMen

1:11:53

Bangkok 2026 · Mar 2026

Top 25%#33,852 / 276,664

🇹🇭BangkokMar 26

1:11:53#160

Avg 1:11:53·1 race

HYROX TEAM RELAYMen

1:14:36

Bangkok 2025 · May 2025

Top 50%#3,777 / 7,556

🇹🇭BangkokMay 25

1:14:36#44

🇹🇭BangkokMay 25

1:14:36#43

Avg 1:14:36·2 races

Station Profile

vs 2,847 peers (1:07:08–1:22:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.2%

Wall Balls+13.1%

Sandbag+9.8%

Weaknesses

Farmers-18.5%

SkiErg-10.2%

Sled Pull-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:07:38	#56	#12
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:11:53	#160	#34
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:14:36	#44	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:14:36	#43	--

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:16

Avg

4:52

Slow

5:32

Run 24r

Fast

3:33

Avg

3:44

Slow

3:53

Run 34r

Fast

3:43

Avg

4:28

Slow

5:04

Run 44r

Fast

3:49

Avg

4:23

Slow

4:55

Run 54r

Fast

3:55

Avg

3:58

Slow

4:06

Run 64r

Fast

3:43

Avg

3:48

Slow

3:54

Run 74r

Fast

3:49

Avg

4:21

Slow

4:52

Run 84r

Fast

4:48

Avg

4:59

Slow

5:10

Run Total4r

Fast

32:58

Avg

34:32

Slow

35:56

Best Run4r

Fast

3:33

Avg

3:44

Slow

3:53

Workout Splits

SkiErg4r

Fast

3:43

Avg

4:31

Slow

5:05

Sled Push4r

Fast

2:10

Avg

2:19

Slow

2:46

Sled Pull4r

Fast

3:25

Avg

3:57

Slow

4:15

Burpee Broad Jump4r

Fast

3:00

Avg

3:53

Slow

4:33

Row4r

Fast

4:10

Avg

4:18

Slow

4:36

Farmers Carry4r

Fast

1:42

Avg

2:05

Slow

2:18

Sandbag Lunges4r

Fast

4:02

Avg

4:10

Slow

4:20

Wall Balls4r

Fast

4:08

Avg

4:33

Slow

4:43

Roxzone

Roxzone Time4r

Fast

7:43

Avg

7:54

Slow

7:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:52	5:32	4
Run 2	3:33	3:44	3:53	4
Run 3	3:43	4:28	5:04	4
Run 4	3:49	4:23	4:55	4
Run 5	3:55	3:58	4:06	4
Run 6	3:43	3:48	3:54	4
Run 7	3:49	4:21	4:52	4
Run 8	4:48	4:59	5:10	4
Run Total	32:58	34:32	35:56	4
Best Run	3:33	3:44	3:53	4
Workout Splits
SkiErg	3:43	4:31	5:05	4
Sled Push	2:10	2:19	2:46	4
Sled Pull	3:25	3:57	4:15	4
Burpee Broad Jump	3:00	3:53	4:33	4
Row	4:10	4:18	4:36	4
Farmers Carry	1:42	2:05	2:18	4
Sandbag Lunges	4:02	4:10	4:20	4
Wall Balls	4:08	4:33	4:43	4
Roxzone
Roxzone Time	7:43	7:54	7:59	4