Lars Ahrens

Amsterdam 2026January 21, 2026Bib: 193017GERAmsterdamHYROX PROMenAG: 25-29

Lars Ahrens's HYROX PRO Men result from the Amsterdam 2026 HYROX event. Finished in 1:30:25 (#377).

Total Time

1:30:25

Overall Rank

#377/456Top 83%

Age Group Rank

#95/105Top 91%

Race Analysis

1:30:25Top 80%366/456

39:12Top 79%361/456

Pace: 4:54/km, 7:53/mile

45:40Top 88%400/456

5:38Top 54%247/454

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

43%

50%

Field avg

46%

47%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.