🇩🇪Lars Ahrens

GER

3 races|2 divisions|1 season|HYROX PRO, HYROX
HYROXMen
1:24:46
Gent 2025 · Dec 2025
Top 50%#123,930 / 283,462
Avg 1:40:14·2 races
HYROX PROMen
Amsterdam 2026 · Jan 2026
#38,817 / 54,574
Avg 1:30:25·1 race

Station Profile

vs 117,459 peers (1:16:21–1:33:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.2%
Running+2.9%
Row+1.8%

Weaknesses

Burpees-23.7%
Wall Balls-17.5%
Farmers-6.1%

Race History

EventTimeRank
🇳🇱AmsterdamPRO1:30:25#377
🇧🇪GentHYROX1:24:46#751
🇩🇪HamburgHYROX1:55:42#1755

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 13r
Fast
3:33
Avg
4:19
Slow
4:53
Run 23r
Fast
4:14
Avg
4:53
Slow
6:01
Run 33r
Fast
4:53
Avg
5:51
Slow
7:38
Run 43r
Fast
5:14
Avg
6:15
Slow
8:19
Run 53r
Fast
5:12
Avg
6:22
Slow
8:34
Run 63r
Fast
4:57
Avg
5:08
Slow
5:32
Run 73r
Fast
5:04
Avg
5:16
Slow
5:37
Run 83r
Fast
5:20
Avg
6:47
Slow
8:57
Run Total3r
Fast
39:12
Avg
44:51
Slow
55:28
Best Run3r
Fast
4:14
Avg
4:44
Slow
5:32
Workout Splits
SkiErg3r
Fast
4:23
Avg
4:30
Slow
4:35
Sled Push3r
Fast
2:40
Avg
3:20
Slow
3:58
Sled Pull3r
Fast
5:01
Avg
6:23
Slow
8:02
Burpee Broad Jump3r
Fast
5:32
Avg
7:02
Slow
8:55
Row3r
Fast
4:41
Avg
4:48
Slow
5:01
Farmers Carry3r
Fast
2:18
Avg
2:37
Slow
2:50
Sandbag Lunges3r
Fast
5:23
Avg
6:09
Slow
6:33
Wall Balls3r
Fast
7:55
Avg
10:43
Slow
14:42
Roxzone
Roxzone Time3r
Fast
5:38
Avg
6:34
Slow
8:22