Karen Rose

Amsterdam 2026January 21, 2026Bib: 125010GBRAmsterdamHYROX PROWomenAG: 40-44

Karen Rose's HYROX PRO Women result from the Amsterdam 2026 HYROX event. Finished in 1:21:18 (#103).

Total Time

1:21:18

Overall Rank

#103/226Top 46%

Age Group Rank

#15/28Top 54%

Race Analysis

1:21:18Top 39%89/226

39:36Top 54%122/225

Pace: 4:57/km, 7:58/mile

35:44Top 47%105/225

6:01Top 48%109/226

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

44%

Field avg

47%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.