🇬🇧Karen Rose

GBR

18 races|4 divisions|3 seasons|HYROX PRO, HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMixed

Manchester 2024 · Nov 2024

Top 10%#7,681 / 150,170

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

Avg 1:12:05·5 races

HYROX DOUBLESWomen

Birmingham 2024 · Oct 2024

Top 10%#8,938 / 147,770

🇬🇧BirminghamOct 24

Avg 1:11:16·1 race

HYROXWomen

Sports Direct HYROX London 2024 · May 2024

Top 5%#4,345 / 143,620

🇩🇪BerlinMay 25

🇬🇧LondonMay 24

🇬🇧GlasgowMar 24

Avg 1:13:08·3 races

HYROX PROWomen

Mechelen 2026 · Mar 2026

Top 25%#4,954 / 23,175

🇪🇸MalagaApr 26

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇮🇹VeronaDec 25

🇪🇸MalagaMar 25

🇬🇧GlasgowMar 25

🇮🇹MilanOct 24

🇫🇷NiceJun 24

Avg 1:20:38·8 races

HYROX TEAM RELAYWomen

Manchester 2025 · Jan 2025

Top 25%#2,377 / 10,069

🇬🇧ManchesterJan 25

Avg 1:20:07·1 race

Station Profile

vs 8,681 peers (1:08:49–1:24:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.6%

Sled Push+12.2%

Sled Pull+5.6%

Weaknesses

Burpees-10.1%

Sandbag-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:17:16	#56	#11
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:16:28	#64	#12
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:21:18	#103	#15
🇮🇹VeronaPRO	HYROX PRO	Dec 2025	1:19:14	#45	#6
🇩🇪BerlinHYROX	HYROX	May 2025	1:12:42	#99	#10
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:21:06	#61	#22
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:21:39	#96	#21
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	1:20:07	#53	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:15:42	#304	#40
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:15:38	#428	#56
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:04:31	#78	#11
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:07:45	#143	#79
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:11:16	#80	#46
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:26:42	#22	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:21:24	#364	#73
🇬🇧LondonHYROX	HYROX	May 2024	1:11:51	#63	#19
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:14:51	#50	#10
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:16:52	#527	#94

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 118r

Fast

2:58

Avg

4:02

Slow

5:47

Run 218r

Fast

3:57

Avg

4:43

Slow

5:48

Run 318r

Fast

4:09

Avg

4:58

Slow

5:29

Run 418r

Fast

4:24

Avg

5:00

Slow

5:49

Run 517r

Fast

4:28

Avg

5:03

Slow

5:45

Run 618r

Fast

4:11

Avg

4:56

Slow

5:48

Run 717r

Fast

4:03

Avg

4:59

Slow

6:33

Run 817r

Fast

3:46

Avg

5:04

Slow

6:01

Run Total18r

Fast

7:12

Avg

36:55

Slow

43:16

Best Run17r

Fast

3:09

Avg

4:18

Slow

4:48

Workout Splits

SkiErg18r

Fast

3:44

Avg

4:24

Slow

4:50

Sled Push18r

Fast

1:47

Avg

3:05

Slow

4:40

Sled Pull18r

Fast

2:55

Avg

4:43

Slow

8:40

Burpee Broad Jump18r

Fast

2:34

Avg

4:12

Slow

5:29

Row18r

Fast

4:11

Avg

4:43

Slow

5:07

Farmers Carry18r

Fast

1:18

Avg

1:58

Slow

2:34

Sandbag Lunges18r

Fast

2:51

Avg

4:17

Slow

6:32

Wall Balls17r

Fast

3:00

Avg

4:28

Slow

5:51

Roxzone

Roxzone Time18r

Fast

4:07

Avg

6:38

Slow

19:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:02	5:47	18
Run 2	3:57	4:43	5:48	18
Run 3	4:09	4:58	5:29	18
Run 4	4:24	5:00	5:49	18
Run 5	4:28	5:03	5:45	17
Run 6	4:11	4:56	5:48	18
Run 7	4:03	4:59	6:33	17
Run 8	3:46	5:04	6:01	17
Run Total	7:12	36:55	43:16	18
Best Run	3:09	4:18	4:48	17
Workout Splits
SkiErg	3:44	4:24	4:50	18
Sled Push	1:47	3:05	4:40	18
Sled Pull	2:55	4:43	8:40	18
Burpee Broad Jump	2:34	4:12	5:29	18
Row	4:11	4:43	5:07	18
Farmers Carry	1:18	1:58	2:34	18
Sandbag Lunges	2:51	4:17	6:32	18
Wall Balls	3:00	4:28	5:51	17
Roxzone
Roxzone Time	4:07	6:38	19:09	18