Frieda Kok & Niels Kok

Amsterdam 2024October 10, 2024Bib: 134020NEDAmsterdamHYROX DOUBLESMixedAG: 30-34

Frieda Kok & Niels Kok's HYROX DOUBLES Mixed result from the Amsterdam 2024 HYROX event. Finished in 1:08:54 (#38).

Total Time

1:08:54

Overall Rank

#204/1985Top 11%

Age Group Rank

#102/839Top 13%

Race Analysis

1:08:54Top 11%213/1981

39:12Top 12%247/1985

Pace: 4:54/km, 7:53/mile

24:29Top 17%333/1943

5:17Top 23%451/1965

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

36%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.