🇳🇱Frieda Kok

NED

7 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

Top 25%#18,106 / 150,321

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:08:54·2 races

HYROXWomen

Amsterdam 2026 · Jan 2026

Top 5%#2,060 / 143,856

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱RotterdamFeb 25

Avg 1:12:36·3 races

HYROX PROWomen

Mechelen 2026 · Mar 2026

Top 10%#2,050 / 23,605

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

Avg 1:11:37·2 races

Station Profile

vs 11,289 peers (1:02:20–1:16:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.1%

Running+9.4%

Sled Push+9.0%

Weaknesses

Wall Balls-29.5%

Sandbag-3.9%

Burpees-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:12:37	#16	#3
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:10:38	#33	#6
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:09:16	#29	#4
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:13:09	#25	#3
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:15:25	#51	#9
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:08:54	#205	#103
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:08:54	#204	#102

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:17

Avg

3:49

Slow

4:56

Run 27r

Fast

3:54

Avg

4:17

Slow

4:40

Run 37r

Fast

3:58

Avg

4:30

Slow

4:58

Run 47r

Fast

4:03

Avg

4:32

Slow

4:57

Run 57r

Fast

4:09

Avg

4:43

Slow

5:20

Run 67r

Fast

4:08

Avg

4:40

Slow

5:14

Run 77r

Fast

4:13

Avg

4:39

Slow

5:04

Run 87r

Fast

3:40

Avg

4:55

Slow

5:33

Run Total7r

Fast

32:13

Avg

36:06

Slow

39:12

Best Run7r

Fast

3:40

Avg

4:10

Slow

4:40

Workout Splits

SkiErg7r

Fast

3:40

Avg

4:24

Slow

4:53

Sled Push7r

Fast

1:22

Avg

2:01

Slow

2:47

Sled Pull7r

Fast

2:50

Avg

3:51

Slow

4:30

Burpee Broad Jump7r

Fast

3:49

Avg

4:34

Slow

6:07

Row7r

Fast

4:21

Avg

4:37

Slow

4:50

Farmers Carry7r

Fast

1:22

Avg

1:43

Slow

2:20

Sandbag Lunges7r

Fast

3:08

Avg

3:52

Slow

4:43

Wall Balls7r

Fast

3:57

Avg

4:48

Slow

5:29

Roxzone

Roxzone Time7r

Fast

4:48

Avg

5:22

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	3:49	4:56	7
Run 2	3:54	4:17	4:40	7
Run 3	3:58	4:30	4:58	7
Run 4	4:03	4:32	4:57	7
Run 5	4:09	4:43	5:20	7
Run 6	4:08	4:40	5:14	7
Run 7	4:13	4:39	5:04	7
Run 8	3:40	4:55	5:33	7
Run Total	32:13	36:06	39:12	7
Best Run	3:40	4:10	4:40	7
Workout Splits
SkiErg	3:40	4:24	4:53	7
Sled Push	1:22	2:01	2:47	7
Sled Pull	2:50	3:51	4:30	7
Burpee Broad Jump	3:49	4:34	6:07	7
Row	4:21	4:37	4:50	7
Farmers Carry	1:22	1:43	2:20	7
Sandbag Lunges	3:08	3:52	4:43	7
Wall Balls	3:57	4:48	5:29	7
Roxzone
Roxzone Time	4:48	5:22	6:15	7