Frank Blume & Antje Rau

Amsterdam 2024October 10, 2024Bib: 125019GERAmsterdamHYROX DOUBLESMixedAG: 40-44

Frank Blume & Antje Rau's HYROX DOUBLES Mixed result from the Amsterdam 2024 HYROX event. Finished in 1:11:04 (#50).

Total Time

1:11:04

Overall Rank

#280/1985Top 15%

Age Group Rank

#45/362Top 13%

Race Analysis

1:11:04Top 17%329/1981

39:17Top 12%247/1985

Pace: 4:55/km, 7:54/mile

26:47Top 51%1000/1943

5:05Top 23%451/1965

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

38%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.