🇩🇪Antje Rau

GER

17 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Hamburg 2024 · Nov 2024

Top 10%#14,525 / 151,076

🇩🇪HamburgNov 24

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇩🇪BerlinApr 24

🇩🇪MünchenOct 23

🇬🇧ManchesterMay 23

🇩🇪StuttgartFeb 23

🇳🇱MaastrichtJan 23

🇩🇪LeipzigOct 22

🇳🇱MaastrichtMar 22

🇩🇪BerlinNov 21

Avg 1:12:18·11 races

HYROX DOUBLESWomen

Stuttgart 2024 · Sep 2024

Top 10%#9,692 / 148,637

🇩🇪StuttgartSep 24

🇩🇪FrankfurtDec 23

🇩🇪KölnApr 23

🇩🇪BerlinNov 22

🇦🇹WienApr 22

Avg 1:16:27·5 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 50%#5,262 / 14,727

🇫🇷NiceJun 24

Avg 1:15:59·1 race

Station Profile

vs 36,642 peers (1:00:54–1:14:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.5%

Wall Balls+9.8%

Running+6.0%

Weaknesses

Sandbag-13.0%

Sled Pull-8.1%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:07:36	#69	#2
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:11:04	#281	#46
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:11:04	#280	#45
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:11:35	#31	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:15:59	#291	#74
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:17:32	#298	#51
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:11:36	#31	#2
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:09:12	#38	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:09:52	#175	#4
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:15:37	#27	#4
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:12:31	#26	#2
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:11:15	#41	#2
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:19:08	#22	#5
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	1:13:28	#12	#1
🇦🇹WienDOUBLES	HYROX DOUBLES	Apr 2022	1:24:20	#21	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	1:15:21	#23	--
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2021	1:16:33	#23	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 117r

Fast

3:24

Avg

4:23

Slow

5:28

Run 217r

Fast

4:17

Avg

5:02

Slow

5:49

Run 317r

Fast

4:32

Avg

5:15

Slow

6:14

Run 417r

Fast

4:22

Avg

5:16

Slow

6:46

Run 517r

Fast

4:30

Avg

5:19

Slow

6:36

Run 617r

Fast

4:29

Avg

5:22

Slow

6:52

Run 717r

Fast

4:39

Avg

5:24

Slow

6:38

Run 817r

Fast

4:43

Avg

5:35

Slow

6:22

Run Total17r

Fast

36:01

Avg

41:35

Slow

49:24

Best Run17r

Fast

3:49

Avg

4:42

Slow

5:49

Workout Splits

SkiErg17r

Fast

3:57

Avg

4:15

Slow

4:46

Sled Push17r

Fast

1:32

Avg

1:55

Slow

2:25

Sled Pull17r

Fast

3:20

Avg

3:53

Slow

4:44

Burpee Broad Jump17r

Fast

2:20

Avg

3:13

Slow

4:33

Row17r

Fast

4:18

Avg

4:42

Slow

5:09

Farmers Carry17r

Fast

1:26

Avg

1:41

Slow

2:04

Sandbag Lunges17r

Fast

3:22

Avg

3:45

Slow

4:49

Wall Balls17r

Fast

2:48

Avg

3:42

Slow

4:36

Roxzone

Roxzone Time17r

Fast

3:29

Avg

5:45

Slow

12:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:23	5:28	17
Run 2	4:17	5:02	5:49	17
Run 3	4:32	5:15	6:14	17
Run 4	4:22	5:16	6:46	17
Run 5	4:30	5:19	6:36	17
Run 6	4:29	5:22	6:52	17
Run 7	4:39	5:24	6:38	17
Run 8	4:43	5:35	6:22	17
Run Total	36:01	41:35	49:24	17
Best Run	3:49	4:42	5:49	17
Workout Splits
SkiErg	3:57	4:15	4:46	17
Sled Push	1:32	1:55	2:25	17
Sled Pull	3:20	3:53	4:44	17
Burpee Broad Jump	2:20	3:13	4:33	17
Row	4:18	4:42	5:09	17
Farmers Carry	1:26	1:41	2:04	17
Sandbag Lunges	3:22	3:45	4:49	17
Wall Balls	2:48	3:42	4:36	17
Roxzone
Roxzone Time	3:29	5:45	12:06	17