🇵🇱Zuzanna Dąbkowska
POL
9 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
-0:491:05:17
Warsaw 2025 · Apr 2025
Top 1%#1,415 / 149,287
🇵🇱KatowiceFeb 25
1:06:06#8
🇵🇱KatowiceFeb 24
1:34:46#53
Avg 1:11:59·6 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 19r
Fast
3:06
Avg
3:48
Slow
4:53
Run 29r
Fast
4:24
Avg
5:12
Slow
8:19
Run 39r
Fast
4:37
Avg
5:27
Slow
8:42
Run 49r
Fast
4:43
Avg
5:25
Slow
8:40
Run 59r
Fast
4:48
Avg
5:32
Slow
8:31
Run 69r
Fast
4:38
Avg
5:27
Slow
8:43
Run 79r
Fast
4:42
Avg
5:20
Slow
8:28
Run 89r
Fast
4:08
Avg
5:24
Slow
8:37
Run Total9r
Fast
35:57
Avg
41:35
Slow
1:03:29
Best Run9r
Fast
3:32
Avg
4:23
Slow
5:11
Workout Splits
SkiErg9r
Fast
4:08
Avg
4:36
Slow
5:27
Sled Push9r
Fast
1:11
Avg
2:08
Slow
3:31
Sled Pull9r
Fast
2:57
Avg
3:55
Slow
5:36
Burpee Broad Jump9r
Fast
2:32
Avg
3:34
Slow
5:21
Row9r
Fast
4:42
Avg
5:05
Slow
6:07
Farmers Carry9r
Fast
1:13
Avg
1:33
Slow
2:02
Sandbag Lunges9r
Fast
2:23
Avg
3:04
Slow
4:16
Wall Balls9r
Fast
2:31
Avg
4:11
Slow
6:59
Roxzone
Roxzone Time9r
Fast
3:42
Avg
5:14
Slow
7:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 3:48 | 4:53 | 9 |
| Run 2 | 4:24 | 5:12 | 8:19 | 9 |
| Run 3 | 4:37 | 5:27 | 8:42 | 9 |
| Run 4 | 4:43 | 5:25 | 8:40 | 9 |
| Run 5 | 4:48 | 5:32 | 8:31 | 9 |
| Run 6 | 4:38 | 5:27 | 8:43 | 9 |
| Run 7 | 4:42 | 5:20 | 8:28 | 9 |
| Run 8 | 4:08 | 5:24 | 8:37 | 9 |
| Run Total | 35:57 | 41:35 | 1:03:29 | 9 |
| Best Run | 3:32 | 4:23 | 5:11 | 9 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:36 | 5:27 | 9 |
| Sled Push | 1:11 | 2:08 | 3:31 | 9 |
| Sled Pull | 2:57 | 3:55 | 5:36 | 9 |
| Burpee Broad Jump | 2:32 | 3:34 | 5:21 | 9 |
| Row | 4:42 | 5:05 | 6:07 | 9 |
| Farmers Carry | 1:13 | 1:33 | 2:02 | 9 |
| Sandbag Lunges | 2:23 | 3:04 | 4:16 | 9 |
| Wall Balls | 2:31 | 4:11 | 6:59 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:42 | 5:14 | 7:11 | 9 |