🇬🇧Zion Demba

GBR

7 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 1%#176 / 148,637

🇬🇧LondonDec 25

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:03:37·4 races

HYROXWomen

London 2025 · May 2025

Top 1%#1,135 / 144,501

🇬🇧LondonMay 25

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:09:33·3 races

Station Profile

vs 2,629 peers (54:45–1:06:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+26.8%

Weaknesses

Sled Pull-24.4%

SkiErg-13.3%

Sandbag-12.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:00:53	#3	#2
🇬🇧LondonHYROX	HYROX	May 2025	1:07:36	#14	#3
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:02:15	#7	#4
🇬🇧LondonHYROX	HYROX	Nov 2024	1:11:04	#38	#6
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:06:10	#29	#14
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:05:11	#15	#5
🇬🇧LondonHYROX	HYROX	May 2024	1:10:00	#41	#12

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:45

Avg

4:08

Slow

4:58

Run 27r

Fast

3:11

Avg

4:01

Slow

4:40

Run 37r

Fast

3:13

Avg

4:07

Slow

4:46

Run 47r

Fast

3:12

Avg

4:09

Slow

4:48

Run 57r

Fast

3:11

Avg

4:13

Slow

4:55

Run 67r

Fast

3:11

Avg

4:12

Slow

4:53

Run 77r

Fast

3:13

Avg

4:13

Slow

4:55

Run 87r

Fast

3:34

Avg

4:25

Slow

5:20

Run Total7r

Fast

26:11

Avg

33:29

Slow

37:57

Best Run7r

Fast

3:11

Avg

3:40

Slow

4:06

Workout Splits

SkiErg7r

Fast

4:28

Avg

4:44

Slow

4:53

Sled Push7r

Fast

1:26

Avg

1:58

Slow

2:35

Sled Pull7r

Fast

3:25

Avg

4:04

Slow

5:02

Burpee Broad Jump7r

Fast

2:38

Avg

3:28

Slow

5:29

Row7r

Fast

4:40

Avg

4:55

Slow

5:14

Farmers Carry7r

Fast

1:32

Avg

1:43

Slow

1:51

Sandbag Lunges7r

Fast

2:49

Avg

3:13

Slow

3:50

Wall Balls7r

Fast

2:39

Avg

3:33

Slow

4:16

Roxzone

Roxzone Time7r

Fast

3:40

Avg

5:03

Slow

8:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	4:08	4:58	7
Run 2	3:11	4:01	4:40	7
Run 3	3:13	4:07	4:46	7
Run 4	3:12	4:09	4:48	7
Run 5	3:11	4:13	4:55	7
Run 6	3:11	4:12	4:53	7
Run 7	3:13	4:13	4:55	7
Run 8	3:34	4:25	5:20	7
Run Total	26:11	33:29	37:57	7
Best Run	3:11	3:40	4:06	7
Workout Splits
SkiErg	4:28	4:44	4:53	7
Sled Push	1:26	1:58	2:35	7
Sled Pull	3:25	4:04	5:02	7
Burpee Broad Jump	2:38	3:28	5:29	7
Row	4:40	4:55	5:14	7
Farmers Carry	1:32	1:43	1:51	7
Sandbag Lunges	2:49	3:13	3:50	7
Wall Balls	2:39	3:33	4:16	7
Roxzone
Roxzone Time	3:40	5:03	8:33	7