🇮🇪Zak Harding

IRL

7 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-6:3154:16

Dublin 2025 · Nov 2025

Top 1%#572 / 151,666

🇮🇪DublinNov 25

🇬🇧CardiffMay 25

🇪🇸MalagaMar 25

Avg 58:40·3 races

HYROX PRO DOUBLESMen

Vienna 2026 · Feb 2026

Top 10%#2,024 / 25,076

🇦🇹ViennaFeb 26

Avg 58:24·1 race

HYROXMen

Malaga 2026 · Apr 2026

Top 5%#11,002 / 277,238

🇪🇸MalagaApr 26

🇧🇪GentDec 25

🇩🇪HamburgOct 25

Avg 1:07:30·3 races

Station Profile

vs 37,753 peers (59:33–1:12:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.2%

Sled Pull+13.4%

Running+2.8%

Weaknesses

Sled Push-21.0%

Sandbag-6.0%

SkiErg-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:06:06	#118	#34
🇦🇹ViennaPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	58:24	#30	#11
🇧🇪GentHYROX	HYROX	Dec 2025	1:06:25	#73	#20
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	54:16	#8	#3
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:10:00	#158	#40
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:00:59	#112	#47
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:00:47	#86	#33

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:14

Avg

3:34

Slow

4:06

Run 27r

Fast

3:24

Avg

3:42

Slow

4:00

Run 37r

Fast

3:38

Avg

3:56

Slow

4:10

Run 47r

Fast

3:39

Avg

4:07

Slow

5:21

Run 57r

Fast

3:46

Avg

3:59

Slow

4:21

Run 67r

Fast

3:38

Avg

3:56

Slow

4:13

Run 77r

Fast

3:47

Avg

3:59

Slow

4:12

Run 87r

Fast

2:45

Avg

4:27

Slow

8:03

Run Total7r

Fast

29:28

Avg

31:40

Slow

34:51

Best Run7r

Fast

2:45

Avg

3:32

Slow

4:00

Workout Splits

SkiErg7r

Fast

3:32

Avg

3:55

Slow

4:17

Sled Push7r

Fast

1:31

Avg

2:24

Slow

3:14

Sled Pull7r

Fast

2:42

Avg

3:16

Slow

4:04

Burpee Broad Jump7r

Fast

2:15

Avg

3:23

Slow

4:37

Row7r

Fast

3:58

Avg

4:13

Slow

4:31

Farmers Carry7r

Fast

1:11

Avg

1:27

Slow

1:37

Sandbag Lunges7r

Fast

2:38

Avg

3:42

Slow

6:04

Wall Balls7r

Fast

3:19

Avg

4:30

Slow

6:46

Roxzone

Roxzone Time7r

Fast

2:55

Avg

3:55

Slow

5:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:14	3:34	4:06	7
Run 2	3:24	3:42	4:00	7
Run 3	3:38	3:56	4:10	7
Run 4	3:39	4:07	5:21	7
Run 5	3:46	3:59	4:21	7
Run 6	3:38	3:56	4:13	7
Run 7	3:47	3:59	4:12	7
Run 8	2:45	4:27	8:03	7
Run Total	29:28	31:40	34:51	7
Best Run	2:45	3:32	4:00	7
Workout Splits
SkiErg	3:32	3:55	4:17	7
Sled Push	1:31	2:24	3:14	7
Sled Pull	2:42	3:16	4:04	7
Burpee Broad Jump	2:15	3:23	4:37	7
Row	3:58	4:13	4:31	7
Farmers Carry	1:11	1:27	1:37	7
Sandbag Lunges	2:38	3:42	6:04	7
Wall Balls	3:19	4:30	6:46	7
Roxzone
Roxzone Time	2:55	3:55	5:14	7