🇿🇦Zain Ramsden
RSA
1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Cape Town 2024 · Sep 2024
Top 50%#10,630 / 25,076
🇿🇦Cape TownSep 24
1:08:13#8
Avg 1:08:13·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO DOUBLES | 1:08:13 | #8 |
Split Analysis
Running Splits
Run 11r
Fast
4:11
Avg
4:11
Slow
4:11
Run 21r
Fast
3:49
Avg
3:49
Slow
3:49
Run 31r
Fast
4:37
Avg
4:37
Slow
4:37
Run 41r
Fast
4:41
Avg
4:41
Slow
4:41
Run 51r
Fast
4:51
Avg
4:51
Slow
4:51
Run 61r
Fast
4:37
Avg
4:37
Slow
4:37
Run 71r
Fast
4:42
Avg
4:42
Slow
4:42
Run 81r
Fast
4:43
Avg
4:43
Slow
4:43
Run Total1r
Fast
36:06
Avg
36:06
Slow
36:06
Best Run1r
Fast
3:49
Avg
3:49
Slow
3:49
Workout Splits
SkiErg1r
Fast
3:37
Avg
3:37
Slow
3:37
Sled Push1r
Fast
1:45
Avg
1:45
Slow
1:45
Sled Pull1r
Fast
5:12
Avg
5:12
Slow
5:12
Burpee Broad Jump1r
Fast
2:20
Avg
2:20
Slow
2:20
Row1r
Fast
4:32
Avg
4:32
Slow
4:32
Farmers Carry1r
Fast
1:53
Avg
1:53
Slow
1:53
Sandbag Lunges1r
Fast
4:14
Avg
4:14
Slow
4:14
Wall Balls1r
Fast
3:47
Avg
3:47
Slow
3:47
Roxzone
Roxzone Time1r
Fast
4:52
Avg
4:52
Slow
4:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 4:11 | 4:11 | 1 |
| Run 2 | 3:49 | 3:49 | 3:49 | 1 |
| Run 3 | 4:37 | 4:37 | 4:37 | 1 |
| Run 4 | 4:41 | 4:41 | 4:41 | 1 |
| Run 5 | 4:51 | 4:51 | 4:51 | 1 |
| Run 6 | 4:37 | 4:37 | 4:37 | 1 |
| Run 7 | 4:42 | 4:42 | 4:42 | 1 |
| Run 8 | 4:43 | 4:43 | 4:43 | 1 |
| Run Total | 36:06 | 36:06 | 36:06 | 1 |
| Best Run | 3:49 | 3:49 | 3:49 | 1 |
| Workout Splits | ||||
| SkiErg | 3:37 | 3:37 | 3:37 | 1 |
| Sled Push | 1:45 | 1:45 | 1:45 | 1 |
| Sled Pull | 5:12 | 5:12 | 5:12 | 1 |
| Burpee Broad Jump | 2:20 | 2:20 | 2:20 | 1 |
| Row | 4:32 | 4:32 | 4:32 | 1 |
| Farmers Carry | 1:53 | 1:53 | 1:53 | 1 |
| Sandbag Lunges | 4:14 | 4:14 | 4:14 | 1 |
| Wall Balls | 3:47 | 3:47 | 3:47 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:52 | 4:52 | 4:52 | 1 |