🇺🇸Zack Venus

USA

5 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

-0:2458:15

Dallas 2025 · Nov 2025

Top 1%#1,001 / 150,266

🇺🇸DallasNov 25

58:15#13

🇺🇸BostonSep 25

58:39#8

🇺🇸DallasNov 24

1:11:35#35

Avg 1:02:49·3 races

HYROX DOUBLESMen

1:06:29

Houston 2025 · Mar 2025

Top 25%#28,926 / 150,467

🇺🇸HoustonMar 25

1:06:29#63

Avg 1:06:29·1 race

HYROX PROMen

1:09:43

Phoenix 2026 · Jan 2026

Top 25%#9,593 / 52,863

🇺🇸PhoenixJan 26

1:09:43#126

Avg 1:09:43·1 race

Station Profile

vs 6,936 peers (52:25–1:04:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.8%

Sled Push+12.3%

Sandbag+10.7%

Weaknesses

Farmers-3.6%

Row-2.9%

Sled Pull-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:09:43	#126	#34
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	58:15	#13	#1
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	58:39	#8	#1
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:06:29	#63	#26
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:11:35	#35	#11

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:49

Avg

4:31

Slow

5:00

Run 25r

Fast

3:39

Avg

4:07

Slow

4:51

Run 35r

Fast

4:03

Avg

4:25

Slow

4:56

Run 45r

Fast

4:02

Avg

4:26

Slow

4:54

Run 55r

Fast

4:01

Avg

4:33

Slow

5:09

Run 65r

Fast

3:57

Avg

4:28

Slow

5:01

Run 75r

Fast

4:04

Avg

4:31

Slow

4:55

Run 85r

Fast

4:03

Avg

4:35

Slow

4:58

Run Total5r

Fast

32:29

Avg

35:36

Slow

39:26

Best Run5r

Fast

3:39

Avg

4:07

Slow

4:51

Workout Splits

SkiErg5r

Fast

3:48

Avg

3:56

Slow

4:14

Sled Push5r

Fast

1:22

Avg

1:55

Slow

3:34

Sled Pull5r

Fast

2:48

Avg

3:28

Slow

4:36

Burpee Broad Jump5r

Fast

2:15

Avg

2:39

Slow

3:46

Row5r

Fast

4:05

Avg

4:26

Slow

5:02

Farmers Carry5r

Fast

1:22

Avg

1:33

Slow

1:46

Sandbag Lunges5r

Fast

2:30

Avg

2:56

Slow

3:57

Wall Balls5r

Fast

3:02

Avg

3:59

Slow

5:23

Roxzone

Roxzone Time5r

Fast

3:04

Avg

4:30

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:31	5:00	5
Run 2	3:39	4:07	4:51	5
Run 3	4:03	4:25	4:56	5
Run 4	4:02	4:26	4:54	5
Run 5	4:01	4:33	5:09	5
Run 6	3:57	4:28	5:01	5
Run 7	4:04	4:31	4:55	5
Run 8	4:03	4:35	4:58	5
Run Total	32:29	35:36	39:26	5
Best Run	3:39	4:07	4:51	5
Workout Splits
SkiErg	3:48	3:56	4:14	5
Sled Push	1:22	1:55	3:34	5
Sled Pull	2:48	3:28	4:36	5
Burpee Broad Jump	2:15	2:39	3:46	5
Row	4:05	4:26	5:02	5
Farmers Carry	1:22	1:33	1:46	5
Sandbag Lunges	2:30	2:56	3:57	5
Wall Balls	3:02	3:59	5:23	5
Roxzone
Roxzone Time	3:04	4:30	6:23	5