🇲🇾Yi Lin Lau

MAS

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:35:09

Bangkok 2026 · Mar 2026

#107,642 / 148,637

🇹🇭BangkokMar 26

1:35:09#702

🇹🇭BangkokMar 26

1:35:09#701

Avg 1:35:09·2 races

HYROXWomen

2:16:22

Singapore 2026 · Apr 2026

#137,715 / 144,502

🇸🇬SingaporeApr 26

2:16:22#526

Avg 2:16:22·1 race

Station Profile

vs 61,463 peers (1:25:39–1:44:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.3%

Farmers+2.0%

Row+1.9%

Weaknesses

Burpees-50.0%

Sandbag-25.7%

Sled Pull-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	2:16:22	#526	#129
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:35:09	#702	#209
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:35:09	#701	#208

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:44

Avg

6:38

Slow

7:35

Run 23r

Fast

5:08

Avg

5:41

Slow

6:48

Run 33r

Fast

5:14

Avg

5:55

Slow

7:17

Run 43r

Fast

5:19

Avg

6:04

Slow

7:36

Run 53r

Fast

5:17

Avg

6:30

Slow

8:56

Run 63r

Fast

5:32

Avg

6:23

Slow

8:05

Run 73r

Fast

5:57

Avg

6:48

Slow

8:32

Run 83r

Fast

7:30

Avg

7:57

Slow

8:52

Run Total3r

Fast

47:30

Avg

51:55

Slow

1:00:47

Best Run3r

Fast

5:08

Avg

5:41

Slow

6:48

Workout Splits

SkiErg3r

Fast

4:53

Avg

5:12

Slow

5:52

Sled Push3r

Fast

2:06

Avg

3:12

Slow

5:25

Sled Pull3r

Fast

4:57

Avg

5:57

Slow

7:57

Burpee Broad Jump3r

Fast

6:58

Avg

8:14

Slow

10:48

Row3r

Fast

5:16

Avg

5:34

Slow

6:11

Farmers Carry3r

Fast

1:55

Avg

2:24

Slow

3:24

Sandbag Lunges3r

Fast

5:05

Avg

5:49

Slow

7:18

Wall Balls3r

Fast

4:35

Avg

8:06

Slow

15:09

Roxzone

Roxzone Time3r

Fast

12:00

Avg

12:32

Slow

13:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:44	6:38	7:35	3
Run 2	5:08	5:41	6:48	3
Run 3	5:14	5:55	7:17	3
Run 4	5:19	6:04	7:36	3
Run 5	5:17	6:30	8:56	3
Run 6	5:32	6:23	8:05	3
Run 7	5:57	6:48	8:32	3
Run 8	7:30	7:57	8:52	3
Run Total	47:30	51:55	1:00:47	3
Best Run	5:08	5:41	6:48	3
Workout Splits
SkiErg	4:53	5:12	5:52	3
Sled Push	2:06	3:12	5:25	3
Sled Pull	4:57	5:57	7:57	3
Burpee Broad Jump	6:58	8:14	10:48	3
Row	5:16	5:34	6:11	3
Farmers Carry	1:55	2:24	3:24	3
Sandbag Lunges	5:05	5:49	7:18	3
Wall Balls	4:35	8:06	15:09	3
Roxzone
Roxzone Time	12:00	12:32	13:36	3