🇦🇺Yang He
AUS
5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Singapore 2024 · Aug 2024
#94,252 / 151,666
Avg 1:24:59·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeDOUBLES | 1:28:58 | #615 | |
| 🇹🇭BangkokHYROX | 1:37:02 | #1439 | |
| 🇸🇬SingaporeDOUBLES | 1:26:59 | #437 | |
| 🇹🇭BangkokHYROX | 1:35:29 | #2189 | |
| 🇸🇬SingaporeDOUBLES | 1:19:00 | #146 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
4:35
Avg
5:22
Slow
7:13
Run 25r
Fast
5:10
Avg
6:16
Slow
8:07
Run 35r
Fast
4:56
Avg
5:51
Slow
7:04
Run 45r
Fast
4:54
Avg
5:55
Slow
7:10
Run 55r
Fast
5:01
Avg
5:53
Slow
6:39
Run 65r
Fast
4:38
Avg
5:42
Slow
6:30
Run 75r
Fast
4:52
Avg
5:48
Slow
6:52
Run 85r
Fast
5:49
Avg
7:20
Slow
9:29
Run Total5r
Fast
44:18
Avg
48:06
Slow
51:58
Best Run5r
Fast
4:38
Avg
5:26
Slow
6:15
Workout Splits
SkiErg5r
Fast
4:11
Avg
4:24
Slow
4:39
Sled Push5r
Fast
1:41
Avg
2:43
Slow
4:00
Sled Pull5r
Fast
3:20
Avg
4:06
Slow
4:52
Burpee Broad Jump5r
Fast
3:10
Avg
4:29
Slow
6:28
Row5r
Fast
4:08
Avg
4:33
Slow
5:05
Farmers Carry5r
Fast
1:17
Avg
1:42
Slow
2:07
Sandbag Lunges5r
Fast
3:42
Avg
4:39
Slow
5:54
Wall Balls5r
Fast
4:12
Avg
6:33
Slow
11:21
Roxzone
Roxzone Time5r
Fast
5:10
Avg
8:16
Slow
11:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 5:22 | 7:13 | 5 |
| Run 2 | 5:10 | 6:16 | 8:07 | 5 |
| Run 3 | 4:56 | 5:51 | 7:04 | 5 |
| Run 4 | 4:54 | 5:55 | 7:10 | 5 |
| Run 5 | 5:01 | 5:53 | 6:39 | 5 |
| Run 6 | 4:38 | 5:42 | 6:30 | 5 |
| Run 7 | 4:52 | 5:48 | 6:52 | 5 |
| Run 8 | 5:49 | 7:20 | 9:29 | 5 |
| Run Total | 44:18 | 48:06 | 51:58 | 5 |
| Best Run | 4:38 | 5:26 | 6:15 | 5 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:24 | 4:39 | 5 |
| Sled Push | 1:41 | 2:43 | 4:00 | 5 |
| Sled Pull | 3:20 | 4:06 | 4:52 | 5 |
| Burpee Broad Jump | 3:10 | 4:29 | 6:28 | 5 |
| Row | 4:08 | 4:33 | 5:05 | 5 |
| Farmers Carry | 1:17 | 1:42 | 2:07 | 5 |
| Sandbag Lunges | 3:42 | 4:39 | 5:54 | 5 |
| Wall Balls | 4:12 | 6:33 | 11:21 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:10 | 8:16 | 11:55 | 5 |