🇳🇱Wouter Van Gils

NED

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-0:291:11:00

Amsterdam 2022 · Oct 2022

Top 50%#52,234 / 150,467

🇳🇱AmsterdamOct 22

1:11:00#72

🇳🇱AmsterdamOct 21

1:11:29#19

Avg 1:11:14·2 races

Station Profile

HYROX DOUBLES · Men

vs 71,081 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.7%

Farmers+4.1%

Wall Balls+0.6%

Weaknesses

Sled Pull-39.3%

Sled Push-16.3%

Sandbag-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:11:00	#72	#12
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2021	1:11:29	#19	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:21

Avg

4:30

Slow

4:40

Run 22r

Fast

4:26

Avg

4:28

Slow

4:30

Run 32r

Fast

4:39

Avg

4:46

Slow

4:53

Run 42r

Fast

4:49

Avg

4:49

Slow

4:50

Run 52r

Fast

4:43

Avg

4:47

Slow

4:51

Run 62r

Fast

4:44

Avg

4:48

Slow

4:53

Run 72r

Fast

4:38

Avg

4:43

Slow

4:48

Run 82r

Fast

5:05

Avg

5:32

Slow

6:00

Run Total2r

Fast

37:36

Avg

38:21

Slow

39:07

Best Run2r

Fast

4:21

Avg

4:25

Slow

4:30

Workout Splits

SkiErg2r

Fast

4:01

Avg

4:02

Slow

4:04

Sled Push2r

Fast

1:23

Avg

1:42

Slow

2:01

Sled Pull2r

Fast

3:24

Avg

3:52

Slow

4:20

Burpee Broad Jump2r

Fast

3:02

Avg

3:16

Slow

3:30

Row2r

Fast

4:38

Avg

4:38

Slow

4:39

Farmers Carry2r

Fast

1:32

Avg

1:36

Slow

1:40

Sandbag Lunges2r

Fast

3:30

Avg

3:35

Slow

3:41

Wall Balls2r

Fast

4:12

Avg

4:24

Slow

4:37

Roxzone

Roxzone Time2r

Fast

5:44

Avg

5:50

Slow

5:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	4:30	4:40	2
Run 2	4:26	4:28	4:30	2
Run 3	4:39	4:46	4:53	2
Run 4	4:49	4:49	4:50	2
Run 5	4:43	4:47	4:51	2
Run 6	4:44	4:48	4:53	2
Run 7	4:38	4:43	4:48	2
Run 8	5:05	5:32	6:00	2
Run Total	37:36	38:21	39:07	2
Best Run	4:21	4:25	4:30	2
Workout Splits
SkiErg	4:01	4:02	4:04	2
Sled Push	1:23	1:42	2:01	2
Sled Pull	3:24	3:52	4:20	2
Burpee Broad Jump	3:02	3:16	3:30	2
Row	4:38	4:38	4:39	2
Farmers Carry	1:32	1:36	1:40	2
Sandbag Lunges	3:30	3:35	3:41	2
Wall Balls	4:12	4:24	4:37	2
Roxzone
Roxzone Time	5:44	5:50	5:57	2