🇳🇱Wouter Dilling

NED

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

Rotterdam 2024 · Apr 2024

Top 5%#2,192 / 150,467

🇳🇱RotterdamApr 24

Avg 56:56·1 race

HYROX TEAM RELAYMen

Maastricht 2024 · Jan 2024

Top 25%#923 / 7,556

🇳🇱MaastrichtJan 24

Avg 59:14·1 race

HYROXMen

Amsterdam 2023 · Nov 2023

Top 1%#2,304 / 275,788

🇳🇱AmsterdamNov 23

🇳🇱MaastrichtJan 23

🇳🇱AmsterdamOct 22

Avg 1:01:59·3 races

Station Profile

vs 14,271 peers (55:03–1:07:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+22.6%

Farmers+21.9%

Sled Push+16.3%

Weaknesses

Running-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	56:56	#7	#5
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Jan 2024	59:14	#2	--
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:01:10	#3	#1
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:01:43	#14	#7
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:03:05	#3	#1

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:39

Avg

3:33

Slow

4:18

Run 25r

Fast

3:31

Avg

3:45

Slow

4:01

Run 35r

Fast

3:50

Avg

3:58

Slow

4:11

Run 45r

Fast

3:32

Avg

3:56

Slow

4:10

Run 55r

Fast

3:56

Avg

4:04

Slow

4:13

Run 65r

Fast

3:54

Avg

4:10

Slow

4:45

Run 75r

Fast

3:40

Avg

3:58

Slow

4:11

Run 85r

Fast

3:23

Avg

4:16

Slow

4:47

Run Total5r

Fast

30:25

Avg

31:41

Slow

33:12

Best Run5r

Fast

2:39

Avg

3:24

Slow

3:55

Workout Splits

SkiErg5r

Fast

3:41

Avg

3:44

Slow

3:46

Sled Push5r

Fast

1:17

Avg

1:42

Slow

1:57

Sled Pull5r

Fast

2:33

Avg

2:57

Slow

3:19

Burpee Broad Jump5r

Fast

2:27

Avg

3:12

Slow

3:25

Row5r

Fast

4:07

Avg

4:11

Slow

4:14

Farmers Carry5r

Fast

1:09

Avg

1:33

Slow

2:24

Sandbag Lunges5r

Fast

2:26

Avg

2:58

Slow

3:21

Wall Balls5r

Fast

3:24

Avg

4:12

Slow

5:09

Roxzone

Roxzone Time5r

Fast

3:44

Avg

4:17

Slow

4:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:33	4:18	5
Run 2	3:31	3:45	4:01	5
Run 3	3:50	3:58	4:11	5
Run 4	3:32	3:56	4:10	5
Run 5	3:56	4:04	4:13	5
Run 6	3:54	4:10	4:45	5
Run 7	3:40	3:58	4:11	5
Run 8	3:23	4:16	4:47	5
Run Total	30:25	31:41	33:12	5
Best Run	2:39	3:24	3:55	5
Workout Splits
SkiErg	3:41	3:44	3:46	5
Sled Push	1:17	1:42	1:57	5
Sled Pull	2:33	2:57	3:19	5
Burpee Broad Jump	2:27	3:12	3:25	5
Row	4:07	4:11	4:14	5
Farmers Carry	1:09	1:33	2:24	5
Sandbag Lunges	2:26	2:58	3:21	5
Wall Balls	3:24	4:12	5:09	5
Roxzone
Roxzone Time	3:44	4:17	4:47	5