🇳🇱Hans Dilling

NED

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Rotterdam 2024 · Apr 2024

Top 5%#2,206 / 151,122

🇳🇱RotterdamApr 24

Avg 56:56·1 race

Station Profile

HYROX DOUBLES · Men

vs 13,844 peers (51:14–1:02:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.5%

Sled Push+17.7%

Sandbag+10.4%

Weaknesses

Burpees-2.7%

Row-2.5%

Wall Balls-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	56:56	#7	#5

Split Analysis

Running Splits

Run 11r

Fast

3:41

Avg

3:41

Slow

3:41

Run 21r

Fast

3:31

Avg

3:31

Slow

3:31

Run 31r

Fast

3:50

Avg

3:50

Slow

3:50

Run 41r

Fast

3:58

Avg

3:58

Slow

3:58

Run 51r

Fast

4:02

Avg

4:02

Slow

4:02

Run 61r

Fast

3:54

Avg

3:54

Slow

3:54

Run 71r

Fast

3:57

Avg

3:57

Slow

3:57

Run 81r

Fast

3:59

Avg

3:59

Slow

3:59

Run Total1r

Fast

30:49

Avg

30:49

Slow

30:49

Best Run1r

Fast

3:31

Avg

3:31

Slow

3:31

Workout Splits

SkiErg1r

Fast

3:46

Avg

3:46

Slow

3:46

Sled Push1r

Fast

1:17

Avg

1:17

Slow

1:17

Sled Pull1r

Fast

2:33

Avg

2:33

Slow

2:33

Burpee Broad Jump1r

Fast

2:27

Avg

2:27

Slow

2:27

Row1r

Fast

4:12

Avg

4:12

Slow

4:12

Farmers Carry1r

Fast

1:09

Avg

1:09

Slow

1:09

Sandbag Lunges1r

Fast

2:26

Avg

2:26

Slow

2:26

Wall Balls1r

Fast

3:48

Avg

3:48

Slow

3:48

Roxzone

Roxzone Time1r

Fast

4:34

Avg

4:34

Slow

4:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	3:41	3:41	1
Run 2	3:31	3:31	3:31	1
Run 3	3:50	3:50	3:50	1
Run 4	3:58	3:58	3:58	1
Run 5	4:02	4:02	4:02	1
Run 6	3:54	3:54	3:54	1
Run 7	3:57	3:57	3:57	1
Run 8	3:59	3:59	3:59	1
Run Total	30:49	30:49	30:49	1
Best Run	3:31	3:31	3:31	1
Workout Splits
SkiErg	3:46	3:46	3:46	1
Sled Push	1:17	1:17	1:17	1
Sled Pull	2:33	2:33	2:33	1
Burpee Broad Jump	2:27	2:27	2:27	1
Row	4:12	4:12	4:12	1
Farmers Carry	1:09	1:09	1:09	1
Sandbag Lunges	2:26	2:26	2:26	1
Wall Balls	3:48	3:48	3:48	1
Roxzone
Roxzone Time	4:34	4:34	4:34	1