🇺🇸wooch graff

USA

12 races|3 divisions|7 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Houston 2024 · Mar 2024

Top 5%#4,284 / 150,267

🇺🇸DallasNov 25

🇺🇸HoustonMar 24

Avg 1:05:46·2 races

HYROX DOUBLESMen

Austin 2021 · May 2021

Top 10%#12,632 / 150,811

🇺🇸HoustonMar 25

🇺🇸HoustonFeb 23

🇺🇸DallasNov 21

🇺🇸AustinMay 21

🇺🇸DallasFeb 20

Avg 1:04:06·5 races

HYROXMen

Dallas 2023 · Nov 2023

Top 5%#12,623 / 276,664

🇺🇸DallasNov 25

🇺🇸HoustonMar 25

🇺🇸DallasNov 24

🇺🇸DallasNov 23

Avg 1:14:14·4 races

HYROX PROMen

Houston 2026 · Mar 2026

Top 50%#16,451 / 53,208

🇺🇸HoustonMar 26

Avg 1:14:37·1 race

Station Profile

vs 37,292 peers (55:59–1:08:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.8%

Wall Balls+13.9%

Sandbag+4.4%

Weaknesses

Sled Push-56.0%

Sled Pull-18.7%

SkiErg-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:14:37	#105	#2
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:09:20	#179	#23
🇺🇸DallasHYROX	HYROX	Nov 2025	1:11:42	#166	#2
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:06:48	#70	#7
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:09:16	#63	#1
🇺🇸DallasHYROX	HYROX	Nov 2024	1:29:17	#424	#40
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:02:13	#4	#1
🇺🇸DallasHYROX	HYROX	Nov 2023	1:06:43	#10	#1
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Feb 2023	1:02:16	#16	#3
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2021	1:04:22	#5	--
🇺🇸AustinDOUBLES	HYROX DOUBLES	May 2021	1:02:13	#1	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Feb 2020	1:04:53	#5	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

3:06

Avg

4:00

Slow

5:14

Run 212r

Fast

3:54

Avg

4:30

Slow

6:17

Run 312r

Fast

4:27

Avg

4:53

Slow

6:31

Run 412r

Fast

4:15

Avg

4:46

Slow

6:27

Run 512r

Fast

4:24

Avg

4:55

Slow

6:49

Run 612r

Fast

4:20

Avg

4:50

Slow

6:41

Run 712r

Fast

4:18

Avg

4:48

Slow

6:52

Run 812r

Fast

4:33

Avg

5:06

Slow

7:29

Run Total12r

Fast

34:02

Avg

37:49

Slow

51:25

Best Run12r

Fast

3:06

Avg

4:11

Slow

6:17

Workout Splits

SkiErg12r

Fast

3:47

Avg

3:59

Slow

4:17

Sled Push12r

Fast

1:25

Avg

2:15

Slow

3:04

Sled Pull12r

Fast

2:42

Avg

3:39

Slow

5:17

Burpee Broad Jump12r

Fast

1:54

Avg

2:43

Slow

3:55

Row12r

Fast

4:12

Avg

4:21

Slow

4:35

Farmers Carry12r

Fast

1:31

Avg

1:39

Slow

2:00

Sandbag Lunges12r

Fast

2:25

Avg

3:24

Slow

4:55

Wall Balls12r

Fast

3:09

Avg

4:24

Slow

6:17

Roxzone

Roxzone Time12r

Fast

2:22

Avg

4:25

Slow

6:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:00	5:14	12
Run 2	3:54	4:30	6:17	12
Run 3	4:27	4:53	6:31	12
Run 4	4:15	4:46	6:27	12
Run 5	4:24	4:55	6:49	12
Run 6	4:20	4:50	6:41	12
Run 7	4:18	4:48	6:52	12
Run 8	4:33	5:06	7:29	12
Run Total	34:02	37:49	51:25	12
Best Run	3:06	4:11	6:17	12
Workout Splits
SkiErg	3:47	3:59	4:17	12
Sled Push	1:25	2:15	3:04	12
Sled Pull	2:42	3:39	5:17	12
Burpee Broad Jump	1:54	2:43	3:55	12
Row	4:12	4:21	4:35	12
Farmers Carry	1:31	1:39	2:00	12
Sandbag Lunges	2:25	3:24	4:55	12
Wall Balls	3:09	4:24	6:17	12
Roxzone
Roxzone Time	2:22	4:25	6:16	12