🇺🇸Murph Murphy
USA
4 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:06
Avg
3:53
Slow
4:40
Run 24r
Fast
3:54
Avg
4:19
Slow
4:42
Run 34r
Fast
4:34
Avg
4:50
Slow
5:04
Run 44r
Fast
4:23
Avg
4:53
Slow
5:30
Run 54r
Fast
4:33
Avg
4:58
Slow
5:37
Run 64r
Fast
4:21
Avg
4:54
Slow
5:39
Run 74r
Fast
4:18
Avg
4:53
Slow
5:35
Run 84r
Fast
4:33
Avg
5:07
Slow
6:01
Run Total4r
Fast
35:02
Avg
37:46
Slow
42:44
Best Run4r
Fast
3:06
Avg
3:48
Slow
4:42
Workout Splits
SkiErg4r
Fast
3:56
Avg
4:09
Slow
4:41
Sled Push4r
Fast
1:51
Avg
2:36
Slow
3:32
Sled Pull4r
Fast
3:20
Avg
4:07
Slow
6:19
Burpee Broad Jump4r
Fast
1:54
Avg
3:09
Slow
6:50
Row4r
Fast
4:12
Avg
4:28
Slow
5:13
Farmers Carry4r
Fast
1:31
Avg
2:02
Slow
3:29
Sandbag Lunges4r
Fast
2:25
Avg
3:17
Slow
5:09
Wall Balls4r
Fast
3:17
Avg
4:17
Slow
7:11
Roxzone
Roxzone Time4r
Fast
2:22
Avg
4:24
Slow
7:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 3:53 | 4:40 | 4 |
| Run 2 | 3:54 | 4:19 | 4:42 | 4 |
| Run 3 | 4:34 | 4:50 | 5:04 | 4 |
| Run 4 | 4:23 | 4:53 | 5:30 | 4 |
| Run 5 | 4:33 | 4:58 | 5:37 | 4 |
| Run 6 | 4:21 | 4:54 | 5:39 | 4 |
| Run 7 | 4:18 | 4:53 | 5:35 | 4 |
| Run 8 | 4:33 | 5:07 | 6:01 | 4 |
| Run Total | 35:02 | 37:46 | 42:44 | 4 |
| Best Run | 3:06 | 3:48 | 4:42 | 4 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:09 | 4:41 | 4 |
| Sled Push | 1:51 | 2:36 | 3:32 | 4 |
| Sled Pull | 3:20 | 4:07 | 6:19 | 4 |
| Burpee Broad Jump | 1:54 | 3:09 | 6:50 | 4 |
| Row | 4:12 | 4:28 | 5:13 | 4 |
| Farmers Carry | 1:31 | 2:02 | 3:29 | 4 |
| Sandbag Lunges | 2:25 | 3:17 | 5:09 | 4 |
| Wall Balls | 3:17 | 4:17 | 7:11 | 4 |
| Roxzone | ||||
| Roxzone Time | 2:22 | 4:24 | 7:05 | 4 |