🇭🇰Wing Him Lai

HKG

3 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:18:53

Hong Kong 2023 · Nov 2023

Top 50%#5,290 / 12,727

🇭🇰Hong KongNov 23

1:18:53#32

Avg 1:18:53·1 race

HYROX DOUBLESMen

1:19:09

Hong Kong 2024 · Nov 2024

#94,561 / 151,122

🇭🇰Hong KongNov 24

1:19:09#207

Avg 1:19:09·1 race

HYROXMen

1:27:19

Bangkok 2026 · Mar 2026

#138,763 / 276,664

🇹🇭BangkokMar 26

1:27:19#842

Avg 1:27:19·1 race

Station Profile

vs 114,465 peers (1:18:35–1:36:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.9%

Wall Balls+14.4%

Sandbag+12.4%

Weaknesses

Sled Push-13.6%

SkiErg-4.3%

Farmers-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:27:19	#842	#105
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:19:09	#207	#39
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:18:53	#32	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:51

Avg

4:56

Slow

6:20

Run 23r

Fast

3:52

Avg

4:12

Slow

4:32

Run 33r

Fast

4:12

Avg

5:15

Slow

5:54

Run 43r

Fast

4:17

Avg

5:22

Slow

6:53

Run 53r

Fast

4:32

Avg

4:59

Slow

5:48

Run 63r

Fast

4:25

Avg

5:01

Slow

5:36

Run 73r

Fast

5:03

Avg

5:25

Slow

5:49

Run 83r

Fast

4:31

Avg

6:47

Slow

9:09

Run Total3r

Fast

38:26

Avg

41:55

Slow

45:35

Best Run3r

Fast

3:51

Avg

4:05

Slow

4:32

Workout Splits

SkiErg3r

Fast

4:08

Avg

4:39

Slow

5:06

Sled Push3r

Fast

1:35

Avg

2:20

Slow

3:25

Sled Pull3r

Fast

3:31

Avg

4:51

Slow

6:13

Burpee Broad Jump3r

Fast

2:56

Avg

3:42

Slow

4:21

Row3r

Fast

4:31

Avg

5:00

Slow

5:36

Farmers Carry3r

Fast

2:01

Avg

2:22

Slow

2:47

Sandbag Lunges3r

Fast

3:33

Avg

4:32

Slow

5:24

Wall Balls3r

Fast

4:03

Avg

4:56

Slow

5:59

Roxzone

Roxzone Time3r

Fast

5:57

Avg

7:33

Slow

10:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:56	6:20	3
Run 2	3:52	4:12	4:32	3
Run 3	4:12	5:15	5:54	3
Run 4	4:17	5:22	6:53	3
Run 5	4:32	4:59	5:48	3
Run 6	4:25	5:01	5:36	3
Run 7	5:03	5:25	5:49	3
Run 8	4:31	6:47	9:09	3
Run Total	38:26	41:55	45:35	3
Best Run	3:51	4:05	4:32	3
Workout Splits
SkiErg	4:08	4:39	5:06	3
Sled Push	1:35	2:20	3:25	3
Sled Pull	3:31	4:51	6:13	3
Burpee Broad Jump	2:56	3:42	4:21	3
Row	4:31	5:00	5:36	3
Farmers Carry	2:01	2:22	2:47	3
Sandbag Lunges	3:33	4:32	5:24	3
Wall Balls	4:03	4:56	5:59	3
Roxzone
Roxzone Time	5:57	7:33	10:30	3