πΏπ¦Wilmarie Bothma
RSA
2 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2024 Β· Sep 2024
Top 25%#16,973 / 147,927
πΏπ¦Cape TownJul 25
1:15:28#44
πΏπ¦Cape TownSep 24
1:14:17#16
Avg 1:14:52Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownDOUBLES | 1:15:28 | #44 | |
| πΏπ¦Cape TownDOUBLES | 1:14:17 | #16 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:42
Avg
5:45
Slow
5:48
Run 22r
Fast
5:12
Avg
5:17
Slow
5:22
Run 32r
Fast
5:23
Avg
5:30
Slow
5:38
Run 42r
Fast
5:24
Avg
5:26
Slow
5:29
Run 52r
Fast
5:12
Avg
5:17
Slow
5:22
Run 62r
Fast
5:19
Avg
5:21
Slow
5:24
Run 72r
Fast
5:15
Avg
5:15
Slow
5:15
Run 82r
Fast
5:35
Avg
5:36
Slow
5:38
Run Total2r
Fast
43:01
Avg
43:24
Slow
43:48
Best Run2r
Fast
5:12
Avg
5:13
Slow
5:15
Workout Splits
SkiErg2r
Fast
4:15
Avg
4:15
Slow
4:16
Sled Push2r
Fast
1:05
Avg
1:15
Slow
1:26
Sled Pull2r
Fast
3:02
Avg
3:18
Slow
3:35
Burpee Broad Jump2r
Fast
3:23
Avg
3:40
Slow
3:58
Row2r
Fast
4:35
Avg
4:38
Slow
4:42
Farmers Carry2r
Fast
1:44
Avg
1:45
Slow
1:46
Sandbag Lunges2r
Fast
2:53
Avg
2:57
Slow
3:02
Wall Balls2r
Fast
3:35
Avg
3:39
Slow
3:43
Roxzone
Roxzone Time2r
Fast
5:50
Avg
6:02
Slow
6:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:42 | 5:45 | 5:48 | 2 |
| Run 2 | 5:12 | 5:17 | 5:22 | 2 |
| Run 3 | 5:23 | 5:30 | 5:38 | 2 |
| Run 4 | 5:24 | 5:26 | 5:29 | 2 |
| Run 5 | 5:12 | 5:17 | 5:22 | 2 |
| Run 6 | 5:19 | 5:21 | 5:24 | 2 |
| Run 7 | 5:15 | 5:15 | 5:15 | 2 |
| Run 8 | 5:35 | 5:36 | 5:38 | 2 |
| Run Total | 43:01 | 43:24 | 43:48 | 2 |
| Best Run | 5:12 | 5:13 | 5:15 | 2 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:15 | 4:16 | 2 |
| Sled Push | 1:05 | 1:15 | 1:26 | 2 |
| Sled Pull | 3:02 | 3:18 | 3:35 | 2 |
| Burpee Broad Jump | 3:23 | 3:40 | 3:58 | 2 |
| Row | 4:35 | 4:38 | 4:42 | 2 |
| Farmers Carry | 1:44 | 1:45 | 1:46 | 2 |
| Sandbag Lunges | 2:53 | 2:57 | 3:02 | 2 |
| Wall Balls | 3:35 | 3:39 | 3:43 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 6:02 | 6:15 | 2 |