🇬🇧Ali Williams

GBR

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-2:391:10:14

London Olympia 2026 · Mar 2026

Top 50%#48,129 / 150,467

🇬🇧LondonMar 26

1:10:14#1031

🇬🇧LondonMay 24

1:12:53#514

Avg 1:11:33·2 races

HYROX DOUBLESWomen

1:14:17

Cape Town 2024 · Sep 2024

Top 25%#16,926 / 147,770

🇿🇦Cape TownSep 24

1:14:17#16

Avg 1:14:17·1 race

HYROXMen

1:28:26

London 2023 · Nov 2023

#145,873 / 275,788

🇬🇧LondonNov 23

1:28:26#1777

Avg 1:28:26·1 race

Station Profile

vs 69,501 peers (1:03:12–1:17:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.1%

Wall Balls+0.3%

Weaknesses

Sled Push-51.9%

Burpees-39.4%

Farmers-23.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:10:14	#1031	#330
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:14:17	#16	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:12:53	#514	#303
🇬🇧LondonHYROX	HYROX	Nov 2023	1:28:26	#1777	#422

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:26

Avg

5:11

Slow

5:56

Run 24r

Fast

4:17

Avg

5:09

Slow

5:33

Run 34r

Fast

4:19

Avg

5:23

Slow

6:02

Run 44r

Fast

4:18

Avg

5:19

Slow

5:46

Run 54r

Fast

4:22

Avg

5:24

Slow

6:07

Run 64r

Fast

4:26

Avg

5:31

Slow

6:23

Run 74r

Fast

4:26

Avg

5:32

Slow

6:37

Run 84r

Fast

3:52

Avg

5:27

Slow

6:22

Run Total4r

Fast

36:41

Avg

42:55

Slow

47:04

Best Run4r

Fast

3:52

Avg

4:27

Slow

5:15

Workout Splits

SkiErg4r

Fast

3:46

Avg

4:10

Slow

4:23

Sled Push4r

Fast

1:05

Avg

2:03

Slow

2:46

Sled Pull4r

Fast

3:02

Avg

3:50

Slow

5:37

Burpee Broad Jump4r

Fast

2:29

Avg

3:18

Slow

4:04

Row4r

Fast

4:26

Avg

4:32

Slow

4:39

Farmers Carry4r

Fast

1:25

Avg

1:57

Slow

2:42

Sandbag Lunges4r

Fast

3:02

Avg

3:50

Slow

5:25

Wall Balls4r

Fast

3:30

Avg

4:03

Slow

4:58

Roxzone

Roxzone Time4r

Fast

4:47

Avg

5:49

Slow

7:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	5:11	5:56	4
Run 2	4:17	5:09	5:33	4
Run 3	4:19	5:23	6:02	4
Run 4	4:18	5:19	5:46	4
Run 5	4:22	5:24	6:07	4
Run 6	4:26	5:31	6:23	4
Run 7	4:26	5:32	6:37	4
Run 8	3:52	5:27	6:22	4
Run Total	36:41	42:55	47:04	4
Best Run	3:52	4:27	5:15	4
Workout Splits
SkiErg	3:46	4:10	4:23	4
Sled Push	1:05	2:03	2:46	4
Sled Pull	3:02	3:50	5:37	4
Burpee Broad Jump	2:29	3:18	4:04	4
Row	4:26	4:32	4:39	4
Farmers Carry	1:25	1:57	2:42	4
Sandbag Lunges	3:02	3:50	5:25	4
Wall Balls	3:30	4:03	4:58	4
Roxzone
Roxzone Time	4:47	5:49	7:46	4