🇬🇧Will Spensley

GBR

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:351:05:52

Cardiff 2025 · May 2025

Top 25%#26,408 / 151,661

🇬🇧CardiffMay 25

1:05:52#279

🇬🇧ManchesterNov 24

1:07:27#438

Avg 1:06:39·2 races

HYROXMen

1:25:02

Birmingham 2024 · Oct 2024

Top 50%#123,117 / 277,238

🇬🇧BirminghamOct 24

1:25:02#1336

Avg 1:25:02·1 race

Station Profile

vs 54,976 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+7.7%

Farmers+1.9%

Running+0.2%

Weaknesses

Burpees-24.8%

Sandbag-7.8%

SkiErg-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:05:52	#279	#141
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:07:27	#438	#148
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:25:02	#1336	#248

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:10

Avg

4:18

Slow

4:23

Run 23r

Fast

4:42

Avg

6:24

Slow

9:06

Run 33r

Fast

4:23

Avg

4:58

Slow

5:34

Run 43r

Fast

4:21

Avg

4:36

Slow

4:46

Run 53r

Fast

4:32

Avg

4:48

Slow

5:00

Run 63r

Fast

4:29

Avg

4:41

Slow

4:52

Run 73r

Fast

4:34

Avg

4:36

Slow

4:41

Run 83r

Fast

4:52

Avg

5:08

Slow

5:17

Run Total3r

Fast

37:10

Avg

39:29

Slow

43:21

Best Run3r

Fast

4:10

Avg

4:24

Slow

4:41

Workout Splits

SkiErg3r

Fast

3:44

Avg

4:01

Slow

4:23

Sled Push3r

Fast

1:30

Avg

1:56

Slow

2:38

Sled Pull3r

Fast

2:43

Avg

3:21

Slow

4:25

Burpee Broad Jump3r

Fast

2:55

Avg

3:43

Slow

4:50

Row3r

Fast

4:05

Avg

4:25

Slow

4:52

Farmers Carry3r

Fast

1:18

Avg

1:31

Slow

1:45

Sandbag Lunges3r

Fast

2:45

Avg

3:47

Slow

5:14

Wall Balls3r

Fast

3:25

Avg

4:27

Slow

6:13

Roxzone

Roxzone Time3r

Fast

3:50

Avg

6:08

Slow

7:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:18	4:23	3
Run 2	4:42	6:24	9:06	3
Run 3	4:23	4:58	5:34	3
Run 4	4:21	4:36	4:46	3
Run 5	4:32	4:48	5:00	3
Run 6	4:29	4:41	4:52	3
Run 7	4:34	4:36	4:41	3
Run 8	4:52	5:08	5:17	3
Run Total	37:10	39:29	43:21	3
Best Run	4:10	4:24	4:41	3
Workout Splits
SkiErg	3:44	4:01	4:23	3
Sled Push	1:30	1:56	2:38	3
Sled Pull	2:43	3:21	4:25	3
Burpee Broad Jump	2:55	3:43	4:50	3
Row	4:05	4:25	4:52	3
Farmers Carry	1:18	1:31	1:45	3
Sandbag Lunges	2:45	3:47	5:14	3
Wall Balls	3:25	4:27	6:13	3
Roxzone
Roxzone Time	3:50	6:08	7:27	3