🇬🇧Sam Penwright

GBR

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Nice 2024 · Oct 2024

Top 10%#9,780 / 151,666

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

🇬🇧ManchesterNov 24

🇫🇷NiceOct 24

Avg 1:03:46·4 races

HYROXMen

Birmingham 2024 · Oct 2024

Top 50%#78,928 / 277,238

🇬🇧BirminghamOct 24

🇩🇪BerlinApr 24

Avg 1:19:02·2 races

Station Profile

vs 32,194 peers (55:03–1:07:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.3%

SkiErg+6.9%

Sandbag+6.3%

Weaknesses

Sled Pull-10.6%

Sled Push-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:06:05	#1131	#259
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:05:52	#279	#141
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:02:00	#153	#88
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:18:56	#839	#200
🇫🇷NiceDOUBLES	HYROX DOUBLES	Oct 2024	1:01:09	#15	#4
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:19:09	#469	#90

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:48

Avg

3:39

Slow

4:22

Run 26r

Fast

3:30

Avg

4:30

Slow

5:24

Run 36r

Fast

3:38

Avg

4:40

Slow

6:36

Run 46r

Fast

3:39

Avg

4:39

Slow

6:16

Run 56r

Fast

3:50

Avg

4:47

Slow

6:35

Run 66r

Fast

3:49

Avg

4:46

Slow

6:38

Run 76r

Fast

3:50

Avg

4:38

Slow

5:51

Run 86r

Fast

4:05

Avg

4:56

Slow

5:35

Run Total6r

Fast

30:28

Avg

36:35

Slow

45:52

Best Run6r

Fast

3:30

Avg

4:16

Slow

5:02

Workout Splits

SkiErg6r

Fast

3:33

Avg

3:57

Slow

4:13

Sled Push6r

Fast

1:26

Avg

1:56

Slow

2:56

Sled Pull6r

Fast

2:55

Avg

3:17

Slow

3:56

Burpee Broad Jump6r

Fast

2:33

Avg

4:12

Slow

6:37

Row6r

Fast

3:46

Avg

4:15

Slow

4:39

Farmers Carry6r

Fast

1:11

Avg

1:35

Slow

2:14

Sandbag Lunges6r

Fast

2:44

Avg

3:58

Slow

5:48

Wall Balls6r

Fast

3:38

Avg

4:23

Slow

6:21

Roxzone

Roxzone Time6r

Fast

3:50

Avg

6:36

Slow

11:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:39	4:22	6
Run 2	3:30	4:30	5:24	6
Run 3	3:38	4:40	6:36	6
Run 4	3:39	4:39	6:16	6
Run 5	3:50	4:47	6:35	6
Run 6	3:49	4:46	6:38	6
Run 7	3:50	4:38	5:51	6
Run 8	4:05	4:56	5:35	6
Run Total	30:28	36:35	45:52	6
Best Run	3:30	4:16	5:02	6
Workout Splits
SkiErg	3:33	3:57	4:13	6
Sled Push	1:26	1:56	2:56	6
Sled Pull	2:55	3:17	3:56	6
Burpee Broad Jump	2:33	4:12	6:37	6
Row	3:46	4:15	4:39	6
Farmers Carry	1:11	1:35	2:14	6
Sandbag Lunges	2:44	3:58	5:48	6
Wall Balls	3:38	4:23	6:21	6
Roxzone
Roxzone Time	3:50	6:36	11:12	6