🇸🇬Wen Loong Lau

SIN

11 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO

HYROX DOUBLESMen

-5:4558:39

Singapore 2026 · Apr 2026

Top 5%#4,403 / 151,670

🇸🇬SingaporeApr 26

🇹🇭BangkokMar 26

🇹🇭BangkokMay 25

Avg 1:02:37·3 races

HYROX TEAM RELAYMixed

Shenzhen 2025 · Dec 2025

Top 10%#768 / 12,808

🇨🇳ShenzhenDec 25

Avg 1:01:47·1 race

HYROXMen

Osaka 2026 · Jan 2026

Top 5%#3,074 / 280,143

🇸🇬SingaporeApr 26

🇯🇵OsakaJan 26

🇯🇵YokohamaAug 25

🇸🇬SingaporeJun 25

🇸🇬SingaporeAug 24

Avg 1:11:17·5 races

HYROX TEAM RELAYMen

Singapore 2025 · Jun 2025

Top 25%#1,743 / 7,603

🇸🇬SingaporeJun 25

Avg 1:04:08·1 race

HYROX PROMen

Hong Kong 2025 · Jul 2025

#30,500 / 54,222

🇭🇰Hong KongJul 25

Avg 1:23:43·1 race

Station Profile

vs 17,013 peers (55:39–1:08:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.0%

Wall Balls+9.5%

Sandbag+7.1%

Weaknesses

SkiErg-6.5%

Row-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	58:39	#7	#2
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:03:42	#8	#2
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:04:24	#54	#7
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:01:51	#18	#2
🇨🇳ShenzhenTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:01:47	#8	--
🇯🇵YokohamaHYROX	HYROX	Aug 2025	1:12:03	#35	#9
🇭🇰Hong KongPRO	HYROX PRO	Jul 2025	1:23:43	#72	#20
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2025	1:04:08	#12	--
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:26:33	#315	#74
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:04:50	#23	#13
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:12:19	#39	#10

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

2:19

Avg

3:28

Slow

6:12

Run 211r

Fast

3:43

Avg

3:59

Slow

4:34

Run 311r

Fast

3:53

Avg

4:15

Slow

4:56

Run 411r

Fast

3:44

Avg

4:18

Slow

4:54

Run 511r

Fast

3:25

Avg

4:22

Slow

5:01

Run 611r

Fast

3:39

Avg

4:18

Slow

4:48

Run 711r

Fast

3:34

Avg

4:19

Slow

5:01

Run 811r

Fast

3:05

Avg

4:23

Slow

5:21

Run Total11r

Fast

30:03

Avg

33:22

Slow

37:40

Best Run11r

Fast

2:19

Avg

3:42

Slow

4:34

Workout Splits

SkiErg11r

Fast

3:43

Avg

4:12

Slow

5:13

Sled Push11r

Fast

1:33

Avg

2:34

Slow

4:09

Sled Pull11r

Fast

2:33

Avg

4:00

Slow

7:02

Burpee Broad Jump11r

Fast

1:52

Avg

2:54

Slow

4:25

Row11r

Fast

3:58

Avg

4:25

Slow

5:17

Farmers Carry11r

Fast

1:17

Avg

2:00

Slow

3:46

Sandbag Lunges11r

Fast

2:40

Avg

3:49

Slow

6:06

Wall Balls11r

Fast

3:26

Avg

5:48

Slow

11:03

Roxzone

Roxzone Time11r

Fast

4:02

Avg

5:28

Slow

8:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:19	3:28	6:12	11
Run 2	3:43	3:59	4:34	11
Run 3	3:53	4:15	4:56	11
Run 4	3:44	4:18	4:54	11
Run 5	3:25	4:22	5:01	11
Run 6	3:39	4:18	4:48	11
Run 7	3:34	4:19	5:01	11
Run 8	3:05	4:23	5:21	11
Run Total	30:03	33:22	37:40	11
Best Run	2:19	3:42	4:34	11
Workout Splits
SkiErg	3:43	4:12	5:13	11
Sled Push	1:33	2:34	4:09	11
Sled Pull	2:33	4:00	7:02	11
Burpee Broad Jump	1:52	2:54	4:25	11
Row	3:58	4:25	5:17	11
Farmers Carry	1:17	2:00	3:46	11
Sandbag Lunges	2:40	3:49	6:06	11
Wall Balls	3:26	5:48	11:03	11
Roxzone
Roxzone Time	4:02	5:28	8:49	11