🇬🇧Wayne Lawrence

GBR

4 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:08:02

Milan 2024 · Oct 2024

Top 50%#10,455 / 25,076

🇮🇹MilanOct 24

1:08:02#23

Avg 1:08:02·1 race

HYROX PROMen

1:15:32

Sports Direct HYROX London 2024 · May 2024

Top 50%#18,144 / 53,763

🇬🇧ManchesterNov 24

1:20:03#165

🇬🇧LondonMay 24

1:15:32#100

Avg 1:17:47·2 races

HYROXMen

1:20:39

Manchester 2024 · Nov 2024

Top 50%#91,042 / 276,664

🇬🇧ManchesterNov 24

1:20:39#1099

Avg 1:20:39·1 race

Station Profile

vs 21,891 peers (1:07:58–1:23:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.5%

Sled Pull+5.5%

SkiErg+3.0%

Weaknesses

Sandbag-12.9%

Wall Balls-4.8%

Farmers-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:20:03	#165	#30
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:20:39	#1099	#162
🇮🇹MilanPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:08:02	#23	#16
🇬🇧LondonPRO	HYROX PRO	May 2024	1:15:32	#100	#17

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:54

Avg

4:02

Slow

4:36

Run 24r

Fast

3:59

Avg

4:19

Slow

4:40

Run 34r

Fast

4:08

Avg

5:25

Slow

8:13

Run 44r

Fast

4:15

Avg

4:39

Slow

5:02

Run 54r

Fast

4:20

Avg

4:42

Slow

5:01

Run 64r

Fast

4:21

Avg

4:48

Slow

5:10

Run 74r

Fast

4:20

Avg

4:49

Slow

5:09

Run 84r

Fast

3:38

Avg

4:45

Slow

6:04

Run Total4r

Fast

33:44

Avg

37:29

Slow

43:25

Best Run4r

Fast

3:38

Avg

3:58

Slow

4:14

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:11

Slow

4:57

Sled Push4r

Fast

2:13

Avg

2:36

Slow

3:03

Sled Pull4r

Fast

3:47

Avg

5:23

Slow

8:39

Burpee Broad Jump4r

Fast

2:58

Avg

3:55

Slow

4:59

Row4r

Fast

4:13

Avg

4:17

Slow

4:22

Farmers Carry4r

Fast

1:43

Avg

1:53

Slow

2:07

Sandbag Lunges4r

Fast

3:50

Avg

4:53

Slow

5:33

Wall Balls4r

Fast

4:35

Avg

6:18

Slow

7:51

Roxzone

Roxzone Time4r

Fast

4:37

Avg

5:11

Slow

5:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	4:02	4:36	4
Run 2	3:59	4:19	4:40	4
Run 3	4:08	5:25	8:13	4
Run 4	4:15	4:39	5:02	4
Run 5	4:20	4:42	5:01	4
Run 6	4:21	4:48	5:10	4
Run 7	4:20	4:49	5:09	4
Run 8	3:38	4:45	6:04	4
Run Total	33:44	37:29	43:25	4
Best Run	3:38	3:58	4:14	4
Workout Splits
SkiErg	3:52	4:11	4:57	4
Sled Push	2:13	2:36	3:03	4
Sled Pull	3:47	5:23	8:39	4
Burpee Broad Jump	2:58	3:55	4:59	4
Row	4:13	4:17	4:22	4
Farmers Carry	1:43	1:53	2:07	4
Sandbag Lunges	3:50	4:53	5:33	4
Wall Balls	4:35	6:18	7:51	4
Roxzone
Roxzone Time	4:37	5:11	5:51	4