🇵🇱Wanda Mcmillan
POL
40 races|5 divisions|5 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX
HYROX TEAM RELAYWomen
-2:231:04:10
Glasgow 2025 · Mar 2025
Top 5%#176 / 10,138
🇬🇧ManchesterJan 23
1:17:15#4
Avg 1:08:00·5 races
HYROX DOUBLESWomen
-4:251:08:19
Glasgow 2023 · Feb 2023
Top 5%#4,044 / 148,637
🇬🇧BirminghamOct 24
1:15:43#211
🇬🇧ManchesterMay 23
1:11:26#75
🇬🇧ManchesterJan 23
1:14:50#33
🇬🇧BirminghamOct 22
1:13:43#48
🇬🇧ManchesterJan 22
1:13:30#34
Avg 1:12:57·11 races
HYROX PRO DOUBLESWomen
-0:251:11:40
Glasgow 2025 · Mar 2025
Top 25%#3,076 / 14,727
🇬🇧ManchesterNov 24
1:18:55#63
Avg 1:18:42·5 races
HYROXWomen
London 2022 · Nov 2022
Top 25%#18,477 / 144,501
Avg 1:21:40·2 races
HYROX DOUBLESMixed
Malaga 2023 · Apr 2023
Top 50%#67,305 / 151,076
🇵🇱WarschauSep 23
1:33:00#30
Avg 1:26:33·2 races
HYROX TEAM RELAYMixed
Manchester 2022 · Jan 2022
Top 50%#6,116 / 12,808
Avg 1:24:26·3 races
HYROX PROWomen
-1:361:22:30
Warsaw 2025 · Apr 2025
Top 50%#9,166 / 23,823
🇬🇧ManchesterJan 26
1:37:35#199
🇵🇱KatowiceFeb 25
1:27:14#40
🇬🇧ManchesterNov 24
1:27:40#77
🇬🇧BirminghamOct 24
1:28:34#89
Avg 1:28:40·12 races
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 140r
Fast
3:23
Avg
4:34
Slow
6:39
Run 240r
Fast
4:10
Avg
5:02
Slow
7:10
Run 340r
Fast
4:00
Avg
5:03
Slow
6:49
Run 440r
Fast
3:52
Avg
5:01
Slow
6:35
Run 540r
Fast
3:58
Avg
5:11
Slow
7:55
Run 640r
Fast
3:54
Avg
5:18
Slow
7:08
Run 740r
Fast
3:38
Avg
5:11
Slow
6:50
Run 840r
Fast
3:53
Avg
5:29
Slow
7:48
Run Total40r
Fast
32:17
Avg
40:50
Slow
53:42
Best Run40r
Fast
3:38
Avg
4:36
Slow
6:09
Workout Splits
SkiErg40r
Fast
4:08
Avg
4:42
Slow
5:15
Sled Push40r
Fast
1:24
Avg
2:40
Slow
4:59
Sled Pull40r
Fast
2:56
Avg
4:49
Slow
7:49
Burpee Broad Jump40r
Fast
2:56
Avg
4:30
Slow
6:41
Row40r
Fast
4:26
Avg
5:02
Slow
5:30
Farmers Carry40r
Fast
1:35
Avg
2:00
Slow
2:57
Sandbag Lunges40r
Fast
2:55
Avg
4:39
Slow
7:46
Wall Balls40r
Fast
2:52
Avg
5:13
Slow
10:19
Roxzone
Roxzone Time40r
Fast
3:21
Avg
5:35
Slow
10:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 4:34 | 6:39 | 40 |
| Run 2 | 4:10 | 5:02 | 7:10 | 40 |
| Run 3 | 4:00 | 5:03 | 6:49 | 40 |
| Run 4 | 3:52 | 5:01 | 6:35 | 40 |
| Run 5 | 3:58 | 5:11 | 7:55 | 40 |
| Run 6 | 3:54 | 5:18 | 7:08 | 40 |
| Run 7 | 3:38 | 5:11 | 6:50 | 40 |
| Run 8 | 3:53 | 5:29 | 7:48 | 40 |
| Run Total | 32:17 | 40:50 | 53:42 | 40 |
| Best Run | 3:38 | 4:36 | 6:09 | 40 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:42 | 5:15 | 40 |
| Sled Push | 1:24 | 2:40 | 4:59 | 40 |
| Sled Pull | 2:56 | 4:49 | 7:49 | 40 |
| Burpee Broad Jump | 2:56 | 4:30 | 6:41 | 40 |
| Row | 4:26 | 5:02 | 5:30 | 40 |
| Farmers Carry | 1:35 | 2:00 | 2:57 | 40 |
| Sandbag Lunges | 2:55 | 4:39 | 7:46 | 40 |
| Wall Balls | 2:52 | 5:13 | 10:19 | 40 |
| Roxzone | ||||
| Roxzone Time | 3:21 | 5:35 | 10:39 | 40 |