🇭🇰Wai Ka Ng
HKG
9 races|3 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMen
Hong Kong 2025 · Jul 2025
Top 25%#1,608 / 7,556
🇭🇰Hong KongJul 25
1:03:25#2
Avg 1:03:25·1 race
HYROX PROMen
-1:381:05:45
Taipei 2026 · Feb 2026
Top 10%#4,905 / 53,208
Avg 1:08:40·7 races
HYROXMen
Singapore 2025 · Jun 2025
Top 50%#124,336 / 276,263
🇸🇬SingaporeJun 25
1:25:17#277
Avg 1:25:17·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanPRO | 1:06:23 | #4 | |
| 🇹🇼TaipeiPRO | 1:05:45 | #16 | |
| 🇯🇵OsakaPRO | 1:08:26 | #21 | |
| 🇨🇳ShenzhenPRO | 1:14:53 | #28 | |
| 🇨🇳ShanghaiPRO | 1:08:00 | #16 | |
| 🇨🇳BeijingPRO | 1:07:23 | #11 | |
| 🇭🇰Hong KongTEAM RELAY | 1:03:25 | #2 | |
| 🇭🇰Hong KongPRO | 1:09:53 | #17 | |
| 🇸🇬SingaporeHYROX | 1:25:17 | #277 |
Performance Over Time
HYROX
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
2:12
Avg
3:05
Slow
4:10
Run 29r
Fast
3:10
Avg
3:49
Slow
5:20
Run 39r
Fast
3:18
Avg
3:59
Slow
5:49
Run 49r
Fast
3:28
Avg
4:30
Slow
9:20
Run 59r
Fast
3:31
Avg
4:36
Slow
9:40
Run 69r
Fast
3:23
Avg
3:58
Slow
4:29
Run 79r
Fast
3:22
Avg
4:00
Slow
4:36
Run 89r
Fast
3:18
Avg
4:07
Slow
4:44
Run Total9r
Fast
28:01
Avg
32:03
Slow
46:07
Best Run9r
Fast
2:12
Avg
3:18
Slow
4:24
Workout Splits
SkiErg9r
Fast
4:10
Avg
4:22
Slow
4:37
Sled Push9r
Fast
3:23
Avg
3:43
Slow
4:17
Sled Pull9r
Fast
3:13
Avg
4:11
Slow
5:03
Burpee Broad Jump9r
Fast
2:41
Avg
3:15
Slow
4:00
Row9r
Fast
4:18
Avg
4:27
Slow
4:50
Farmers Carry9r
Fast
1:25
Avg
1:33
Slow
1:47
Sandbag Lunges9r
Fast
2:44
Avg
3:56
Slow
5:01
Wall Balls9r
Fast
5:13
Avg
7:16
Slow
9:46
Roxzone
Roxzone Time9r
Fast
4:20
Avg
5:08
Slow
6:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:12 | 3:05 | 4:10 | 9 |
| Run 2 | 3:10 | 3:49 | 5:20 | 9 |
| Run 3 | 3:18 | 3:59 | 5:49 | 9 |
| Run 4 | 3:28 | 4:30 | 9:20 | 9 |
| Run 5 | 3:31 | 4:36 | 9:40 | 9 |
| Run 6 | 3:23 | 3:58 | 4:29 | 9 |
| Run 7 | 3:22 | 4:00 | 4:36 | 9 |
| Run 8 | 3:18 | 4:07 | 4:44 | 9 |
| Run Total | 28:01 | 32:03 | 46:07 | 9 |
| Best Run | 2:12 | 3:18 | 4:24 | 9 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:22 | 4:37 | 9 |
| Sled Push | 3:23 | 3:43 | 4:17 | 9 |
| Sled Pull | 3:13 | 4:11 | 5:03 | 9 |
| Burpee Broad Jump | 2:41 | 3:15 | 4:00 | 9 |
| Row | 4:18 | 4:27 | 4:50 | 9 |
| Farmers Carry | 1:25 | 1:33 | 1:47 | 9 |
| Sandbag Lunges | 2:44 | 3:56 | 5:01 | 9 |
| Wall Balls | 5:13 | 7:16 | 9:46 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:20 | 5:08 | 6:56 | 9 |