Hyranking

🇩🇪Vroni Gerlach

GER

9 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES
HYROXWomen
1:16:56
Köln 2023 · Apr 2023
Top 10%#13,060 / 144,501
🇩🇪HamburgNov 23
1:21:20#119
🇩🇪MünchenOct 23
1:19:20#56
🇵🇱WarschauSep 23
1:18:19#9
🇩🇪KölnApr 23
1:16:56#22
🇩🇪HamburgNov 22
1:23:54#88
Avg 1:19:57·5 races
HYROX PROWomen
1:17:44
Berlin 2024 · Apr 2024
Top 25%#5,911 / 23,823
🇫🇷NiceJun 24
1:28:27#533
🇩🇪BerlinApr 24
1:17:44#34
Avg 1:23:05·2 races
HYROX DOUBLESWomen
1:18:16
Berlin 2022 · Nov 2022
Top 25%#32,158 / 148,518
🇩🇪BerlinNov 22
1:18:16#19
Avg 1:18:16·1 race
HYROX DOUBLESMixed
1:27:54
Berlin 2021 · Nov 2021
#101,126 / 150,745
🇩🇪BerlinNov 21
1:27:54#47
Avg 1:27:54·1 race

Station Profile

vs 34,769 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.2%
Sled Pull+15.9%
Row+0.3%

Weaknesses

Sandbag-4.6%
Sled Push-4.2%
SkiErg-1.6%

Race History

EventTimeRank
🇫🇷NicePRO1:28:27#533
🇩🇪BerlinPRO1:17:44#34
🇩🇪HamburgHYROX1:21:20#119
🇩🇪MünchenHYROX1:19:20#56
🇵🇱WarschauHYROX1:18:19#9
🇩🇪KölnHYROX1:16:56#22
🇩🇪HamburgHYROX1:23:54#88
🇩🇪BerlinDOUBLES1:18:16#19
🇩🇪BerlinDOUBLES1:27:54#47

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 19r
Fast
3:29
Avg
4:07
Slow
4:52
Run 29r
Fast
4:36
Avg
5:07
Slow
5:46
Run 39r
Fast
4:37
Avg
5:25
Slow
6:35
Run 49r
Fast
4:40
Avg
5:23
Slow
6:25
Run 59r
Fast
4:42
Avg
5:19
Slow
6:22
Run 69r
Fast
4:38
Avg
5:21
Slow
6:13
Run 79r
Fast
4:34
Avg
5:13
Slow
6:01
Run 89r
Fast
4:05
Avg
5:14
Slow
6:44
Run Total9r
Fast
37:14
Avg
41:08
Slow
48:45
Best Run9r
Fast
3:29
Avg
4:34
Slow
5:46
Workout Splits
SkiErg9r
Fast
4:22
Avg
4:55
Slow
5:11
Sled Push9r
Fast
1:40
Avg
2:58
Slow
4:25
Sled Pull9r
Fast
3:39
Avg
5:04
Slow
6:46
Burpee Broad Jump9r
Fast
3:16
Avg
5:05
Slow
6:18
Row9r
Fast
5:04
Avg
5:13
Slow
5:23
Farmers Carry9r
Fast
1:22
Avg
2:09
Slow
2:53
Sandbag Lunges9r
Fast
2:54
Avg
4:28
Slow
5:41
Wall Balls9r
Fast
3:06
Avg
4:48
Slow
8:02
Roxzone
Roxzone Time9r
Fast
4:41
Avg
6:48
Slow
10:59