🇩🇪Valentin Bruns

GER

10 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

-1:3557:36

Berlin 2025 · May 2025

Top 10%#1,547 / 25,076

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 58:39·3 races

HYROX DOUBLESMen

-10:5758:10

Vienna - European Championship 2024 · Feb 2024

Top 5%#3,674 / 151,122

🇦🇹ViennaFeb 24

🇩🇪MünchenOct 23

Avg 1:03:38·2 races

HYROX DOUBLESMixed

Frankfurt 2025 · Dec 2025

Top 10%#11,395 / 150,321

🇩🇪FrankfurtDec 25

Avg 1:06:23·1 race

HYROXMen

Frankfurt 2023 · Dec 2023

Top 10%#14,240 / 276,664

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

Avg 1:09:59·2 races

HYROX PROMen

Stuttgart 2025 · Oct 2025

Top 25%#11,004 / 53,763

🇩🇪StuttgartOct 25

🇵🇱KatowiceFeb 24

Avg 1:13:33·2 races

Station Profile

vs 5,758 peers (51:50–1:03:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.7%

Sled Push+14.6%

Sled Pull+6.1%

Weaknesses

Burpees-6.0%

Wall Balls-0.2%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:06:23	#107	#21
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:10:36	#94	#16
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	57:36	#39	#22
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	59:11	#38	#18
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	59:11	#37	#17
🇵🇱KatowicePRO	HYROX PRO	Feb 2024	1:16:31	#30	#16
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	58:10	#25	#14
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:07:15	#56	#15
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:12:43	#82	#24
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:09:07	#100	#58

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:01

Avg

3:45

Slow

4:45

Run 210r

Fast

3:24

Avg

4:07

Slow

5:22

Run 310r

Fast

3:34

Avg

4:21

Slow

5:43

Run 410r

Fast

3:29

Avg

4:28

Slow

6:00

Run 510r

Fast

3:30

Avg

4:26

Slow

5:54

Run 610r

Fast

3:29

Avg

4:25

Slow

5:47

Run 710r

Fast

3:36

Avg

4:28

Slow

5:54

Run 810r

Fast

4:15

Avg

5:05

Slow

6:24

Run Total10r

Fast

30:25

Avg

35:07

Slow

45:25

Best Run10r

Fast

3:01

Avg

3:55

Slow

5:22

Workout Splits

SkiErg10r

Fast

3:36

Avg

3:52

Slow

4:13

Sled Push10r

Fast

1:06

Avg

1:54

Slow

2:44

Sled Pull10r

Fast

1:45

Avg

3:26

Slow

6:21

Burpee Broad Jump10r

Fast

2:14

Avg

3:06

Slow

5:00

Row10r

Fast

3:36

Avg

4:08

Slow

4:27

Farmers Carry10r

Fast

1:12

Avg

1:20

Slow

1:35

Sandbag Lunges9r

Fast

2:23

Avg

3:20

Slow

4:37

Wall Balls10r

Fast

3:33

Avg

4:34

Slow

7:11

Roxzone

Roxzone Time10r

Fast

3:19

Avg

4:48

Slow

7:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:45	4:45	10
Run 2	3:24	4:07	5:22	10
Run 3	3:34	4:21	5:43	10
Run 4	3:29	4:28	6:00	10
Run 5	3:30	4:26	5:54	10
Run 6	3:29	4:25	5:47	10
Run 7	3:36	4:28	5:54	10
Run 8	4:15	5:05	6:24	10
Run Total	30:25	35:07	45:25	10
Best Run	3:01	3:55	5:22	10
Workout Splits
SkiErg	3:36	3:52	4:13	10
Sled Push	1:06	1:54	2:44	10
Sled Pull	1:45	3:26	6:21	10
Burpee Broad Jump	2:14	3:06	5:00	10
Row	3:36	4:08	4:27	10
Farmers Carry	1:12	1:20	1:35	10
Sandbag Lunges	2:23	3:20	4:37	9
Wall Balls	3:33	4:34	7:11	10
Roxzone
Roxzone Time	3:19	4:48	7:54	10