🇩🇪Daniel Lampel
GER
9 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:01
Avg
3:48
Slow
4:13
Run 29r
Fast
3:24
Avg
4:00
Slow
4:27
Run 39r
Fast
3:34
Avg
4:19
Slow
5:19
Run 49r
Fast
3:29
Avg
4:18
Slow
5:14
Run 59r
Fast
3:30
Avg
4:20
Slow
5:10
Run 69r
Fast
3:29
Avg
4:16
Slow
5:01
Run 79r
Fast
3:36
Avg
4:23
Slow
5:22
Run 89r
Fast
4:25
Avg
5:05
Slow
6:24
Run Total7r
Fast
30:25
Avg
35:13
Slow
38:58
Best Run7r
Fast
3:06
Avg
3:48
Slow
4:27
Workout Splits
SkiErg9r
Fast
3:38
Avg
3:51
Slow
4:20
Sled Push9r
Fast
1:21
Avg
2:09
Slow
3:06
Sled Pull9r
Fast
2:35
Avg
3:45
Slow
5:39
Burpee Broad Jump9r
Fast
2:20
Avg
3:15
Slow
4:52
Row9r
Fast
3:58
Avg
4:16
Slow
4:35
Farmers Carry9r
Fast
1:13
Avg
1:56
Slow
3:18
Sandbag Lunges8r
Fast
2:26
Avg
4:01
Slow
5:35
Wall Balls9r
Fast
3:49
Avg
5:12
Slow
7:32
Roxzone
Roxzone Time7r
Fast
3:15
Avg
4:28
Slow
6:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:01 | 3:48 | 4:13 | 9 |
| Run 2 | 3:24 | 4:00 | 4:27 | 9 |
| Run 3 | 3:34 | 4:19 | 5:19 | 9 |
| Run 4 | 3:29 | 4:18 | 5:14 | 9 |
| Run 5 | 3:30 | 4:20 | 5:10 | 9 |
| Run 6 | 3:29 | 4:16 | 5:01 | 9 |
| Run 7 | 3:36 | 4:23 | 5:22 | 9 |
| Run 8 | 4:25 | 5:05 | 6:24 | 9 |
| Run Total | 30:25 | 35:13 | 38:58 | 7 |
| Best Run | 3:06 | 3:48 | 4:27 | 7 |
| Workout Splits | ||||
| SkiErg | 3:38 | 3:51 | 4:20 | 9 |
| Sled Push | 1:21 | 2:09 | 3:06 | 9 |
| Sled Pull | 2:35 | 3:45 | 5:39 | 9 |
| Burpee Broad Jump | 2:20 | 3:15 | 4:52 | 9 |
| Row | 3:58 | 4:16 | 4:35 | 9 |
| Farmers Carry | 1:13 | 1:56 | 3:18 | 9 |
| Sandbag Lunges | 2:26 | 4:01 | 5:35 | 8 |
| Wall Balls | 3:49 | 5:12 | 7:32 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:15 | 4:28 | 6:11 | 7 |