HYROX PRO DOUBLESWomen
-8:431:37:06
Shanghai 2025 · Nov 2025
#12,851 / 14,727
🇨🇳ShanghaiNov 25
1:37:06#84
Avg 1:41:27·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:37:06 | #84 | |
| 🇨🇳BeijingPRO DOUBLES | 1:45:49 | #14 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:26
Avg
5:33
Slow
5:40
Run 22r
Fast
6:11
Avg
6:39
Slow
7:07
Run 32r
Fast
6:20
Avg
6:50
Slow
7:21
Run 42r
Fast
6:24
Avg
7:08
Slow
7:52
Run 52r
Fast
6:42
Avg
7:14
Slow
7:46
Run 62r
Fast
6:36
Avg
7:07
Slow
7:39
Run 72r
Fast
6:44
Avg
9:22
Slow
12:00
Run 82r
Fast
7:49
Avg
7:49
Slow
7:50
Run Total2r
Fast
52:22
Avg
57:39
Slow
1:02:57
Best Run2r
Fast
6:11
Avg
6:39
Slow
7:07
Workout Splits
SkiErg2r
Fast
4:50
Avg
5:01
Slow
5:12
Sled Push2r
Fast
2:17
Avg
2:44
Slow
3:12
Sled Pull2r
Fast
4:36
Avg
5:25
Slow
6:15
Burpee Broad Jump2r
Fast
4:08
Avg
4:10
Slow
4:13
Row2r
Fast
5:10
Avg
5:15
Slow
5:20
Farmers Carry2r
Fast
2:15
Avg
2:41
Slow
3:08
Sandbag Lunges2r
Fast
4:46
Avg
4:58
Slow
5:11
Wall Balls2r
Fast
4:53
Avg
5:00
Slow
5:08
Roxzone
Roxzone Time2r
Fast
7:40
Avg
8:35
Slow
9:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:26 | 5:33 | 5:40 | 2 |
| Run 2 | 6:11 | 6:39 | 7:07 | 2 |
| Run 3 | 6:20 | 6:50 | 7:21 | 2 |
| Run 4 | 6:24 | 7:08 | 7:52 | 2 |
| Run 5 | 6:42 | 7:14 | 7:46 | 2 |
| Run 6 | 6:36 | 7:07 | 7:39 | 2 |
| Run 7 | 6:44 | 9:22 | 12:00 | 2 |
| Run 8 | 7:49 | 7:49 | 7:50 | 2 |
| Run Total | 52:22 | 57:39 | 1:02:57 | 2 |
| Best Run | 6:11 | 6:39 | 7:07 | 2 |
| Workout Splits | ||||
| SkiErg | 4:50 | 5:01 | 5:12 | 2 |
| Sled Push | 2:17 | 2:44 | 3:12 | 2 |
| Sled Pull | 4:36 | 5:25 | 6:15 | 2 |
| Burpee Broad Jump | 4:08 | 4:10 | 4:13 | 2 |
| Row | 5:10 | 5:15 | 5:20 | 2 |
| Farmers Carry | 2:15 | 2:41 | 3:08 | 2 |
| Sandbag Lunges | 4:46 | 4:58 | 5:11 | 2 |
| Wall Balls | 4:53 | 5:00 | 5:08 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:40 | 8:35 | 9:31 | 2 |