🇨🇳宏星 洪
CHN
2 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiHYROX | 1:31:16 | #611 | |
| 🇨🇳BeijingPRO | 3:54:34 | #134 |
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:22
Avg
4:41
Slow
5:00
Run 22r
Fast
4:55
Avg
5:09
Slow
5:24
Run 32r
Fast
5:19
Avg
5:47
Slow
6:15
Run 42r
Fast
5:04
Avg
5:52
Slow
6:40
Run 52r
Fast
5:14
Avg
6:06
Slow
6:59
Run 62r
Fast
5:04
Avg
6:00
Slow
6:57
Run 72r
Fast
5:12
Avg
7:29
Slow
9:47
Run 81r
Fast
5:20
Avg
5:20
Slow
5:20
Run Total2r
Fast
41:05
Avg
43:43
Slow
46:21
Best Run2r
Fast
4:55
Avg
5:09
Slow
5:24
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:35
Slow
4:39
Sled Push2r
Fast
2:20
Avg
2:37
Slow
2:55
Sled Pull2r
Fast
5:18
Avg
7:00
Slow
8:42
Burpee Broad Jump2r
Fast
5:51
Avg
7:07
Slow
8:24
Row2r
Fast
5:18
Avg
5:33
Slow
5:48
Farmers Carry2r
Fast
1:54
Avg
2:28
Slow
3:02
Sandbag Lunges1r
Fast
6:06
Avg
6:06
Slow
6:06
Wall Balls1r
Fast
12:11
Avg
12:11
Slow
12:11
Roxzone
Roxzone Time2r
Fast
6:46
Avg
6:52
Slow
6:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 4:41 | 5:00 | 2 |
| Run 2 | 4:55 | 5:09 | 5:24 | 2 |
| Run 3 | 5:19 | 5:47 | 6:15 | 2 |
| Run 4 | 5:04 | 5:52 | 6:40 | 2 |
| Run 5 | 5:14 | 6:06 | 6:59 | 2 |
| Run 6 | 5:04 | 6:00 | 6:57 | 2 |
| Run 7 | 5:12 | 7:29 | 9:47 | 2 |
| Run 8 | 5:20 | 5:20 | 5:20 | 1 |
| Run Total | 41:05 | 43:43 | 46:21 | 2 |
| Best Run | 4:55 | 5:09 | 5:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:35 | 4:39 | 2 |
| Sled Push | 2:20 | 2:37 | 2:55 | 2 |
| Sled Pull | 5:18 | 7:00 | 8:42 | 2 |
| Burpee Broad Jump | 5:51 | 7:07 | 8:24 | 2 |
| Row | 5:18 | 5:33 | 5:48 | 2 |
| Farmers Carry | 1:54 | 2:28 | 3:02 | 2 |
| Sandbag Lunges | 6:06 | 6:06 | 6:06 | 1 |
| Wall Balls | 12:11 | 12:11 | 12:11 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:46 | 6:52 | 6:59 | 2 |