HYROX PRO DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 25%#3,451 / 14,727
🇨🇳ShanghaiNov 25
1:12:28#8
Avg 1:12:28·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:12:28 | #8 |
Split Analysis
Running Splits
Run 11r
Fast
4:46
Avg
4:46
Slow
4:46
Run 21r
Fast
4:17
Avg
4:17
Slow
4:17
Run 31r
Fast
4:23
Avg
4:23
Slow
4:23
Run 41r
Fast
4:14
Avg
4:14
Slow
4:14
Run 51r
Fast
4:17
Avg
4:17
Slow
4:17
Run 61r
Fast
4:15
Avg
4:15
Slow
4:15
Run 71r
Fast
4:27
Avg
4:27
Slow
4:27
Run 81r
Fast
4:49
Avg
4:49
Slow
4:49
Run Total1r
Fast
35:24
Avg
35:24
Slow
35:24
Best Run1r
Fast
4:14
Avg
4:14
Slow
4:14
Workout Splits
SkiErg1r
Fast
4:30
Avg
4:30
Slow
4:30
Sled Push1r
Fast
2:26
Avg
2:26
Slow
2:26
Sled Pull1r
Fast
5:22
Avg
5:22
Slow
5:22
Burpee Broad Jump1r
Fast
2:51
Avg
2:51
Slow
2:51
Row1r
Fast
5:01
Avg
5:01
Slow
5:01
Farmers Carry1r
Fast
1:39
Avg
1:39
Slow
1:39
Sandbag Lunges1r
Fast
3:29
Avg
3:29
Slow
3:29
Wall Balls1r
Fast
4:11
Avg
4:11
Slow
4:11
Roxzone
Roxzone Time1r
Fast
7:41
Avg
7:41
Slow
7:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:46 | 4:46 | 4:46 | 1 |
| Run 2 | 4:17 | 4:17 | 4:17 | 1 |
| Run 3 | 4:23 | 4:23 | 4:23 | 1 |
| Run 4 | 4:14 | 4:14 | 4:14 | 1 |
| Run 5 | 4:17 | 4:17 | 4:17 | 1 |
| Run 6 | 4:15 | 4:15 | 4:15 | 1 |
| Run 7 | 4:27 | 4:27 | 4:27 | 1 |
| Run 8 | 4:49 | 4:49 | 4:49 | 1 |
| Run Total | 35:24 | 35:24 | 35:24 | 1 |
| Best Run | 4:14 | 4:14 | 4:14 | 1 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:30 | 4:30 | 1 |
| Sled Push | 2:26 | 2:26 | 2:26 | 1 |
| Sled Pull | 5:22 | 5:22 | 5:22 | 1 |
| Burpee Broad Jump | 2:51 | 2:51 | 2:51 | 1 |
| Row | 5:01 | 5:01 | 5:01 | 1 |
| Farmers Carry | 1:39 | 1:39 | 1:39 | 1 |
| Sandbag Lunges | 3:29 | 3:29 | 3:29 | 1 |
| Wall Balls | 4:11 | 4:11 | 4:11 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:41 | 7:41 | 7:41 | 1 |