HYROX PRO DOUBLESMen
-3:541:01:59
Shanghai 2025 · Nov 2025
Top 25%#4,734 / 25,076
🇨🇳ShanghaiNov 25
1:01:59#14
Avg 1:03:56·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:01:59 | #14 | |
| 🇨🇳BeijingPRO DOUBLES | 1:05:53 | #16 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:48
Avg
4:00
Slow
4:13
Run 22r
Fast
3:54
Avg
3:58
Slow
4:03
Run 32r
Fast
4:02
Avg
4:16
Slow
4:30
Run 42r
Fast
3:50
Avg
4:00
Slow
4:11
Run 52r
Fast
3:55
Avg
4:13
Slow
4:32
Run 62r
Fast
3:45
Avg
3:57
Slow
4:09
Run 72r
Fast
3:51
Avg
4:10
Slow
4:30
Run 82r
Fast
4:10
Avg
4:23
Slow
4:36
Run Total2r
Fast
31:37
Avg
32:55
Slow
34:14
Best Run2r
Fast
3:45
Avg
3:54
Slow
4:03
Workout Splits
SkiErg2r
Fast
3:45
Avg
3:46
Slow
3:47
Sled Push2r
Fast
2:14
Avg
2:16
Slow
2:18
Sled Pull2r
Fast
3:31
Avg
3:48
Slow
4:06
Burpee Broad Jump2r
Fast
1:59
Avg
2:11
Slow
2:24
Row2r
Fast
4:00
Avg
4:00
Slow
4:01
Farmers Carry2r
Fast
1:27
Avg
1:28
Slow
1:30
Sandbag Lunges2r
Fast
2:43
Avg
2:57
Slow
3:11
Wall Balls2r
Fast
3:35
Avg
3:35
Slow
3:36
Roxzone
Roxzone Time2r
Fast
6:52
Avg
7:01
Slow
7:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 4:00 | 4:13 | 2 |
| Run 2 | 3:54 | 3:58 | 4:03 | 2 |
| Run 3 | 4:02 | 4:16 | 4:30 | 2 |
| Run 4 | 3:50 | 4:00 | 4:11 | 2 |
| Run 5 | 3:55 | 4:13 | 4:32 | 2 |
| Run 6 | 3:45 | 3:57 | 4:09 | 2 |
| Run 7 | 3:51 | 4:10 | 4:30 | 2 |
| Run 8 | 4:10 | 4:23 | 4:36 | 2 |
| Run Total | 31:37 | 32:55 | 34:14 | 2 |
| Best Run | 3:45 | 3:54 | 4:03 | 2 |
| Workout Splits | ||||
| SkiErg | 3:45 | 3:46 | 3:47 | 2 |
| Sled Push | 2:14 | 2:16 | 2:18 | 2 |
| Sled Pull | 3:31 | 3:48 | 4:06 | 2 |
| Burpee Broad Jump | 1:59 | 2:11 | 2:24 | 2 |
| Row | 4:00 | 4:00 | 4:01 | 2 |
| Farmers Carry | 1:27 | 1:28 | 1:30 | 2 |
| Sandbag Lunges | 2:43 | 2:57 | 3:11 | 2 |
| Wall Balls | 3:35 | 3:35 | 3:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:52 | 7:01 | 7:10 | 2 |