HYROX PRO DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 50%#6,410 / 14,727
🇨🇳ShanghaiNov 25
1:18:15#24
Avg 1:19:39·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanPRO DOUBLES | 1:21:03 | #24 | |
| 🇨🇳ShanghaiPRO DOUBLES | 1:18:15 | #24 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:12
Avg
5:13
Slow
5:15
Run 22r
Fast
4:45
Avg
4:58
Slow
5:12
Run 32r
Fast
4:47
Avg
4:59
Slow
5:12
Run 42r
Fast
4:55
Avg
5:11
Slow
5:28
Run 52r
Fast
5:04
Avg
5:15
Slow
5:27
Run 62r
Fast
4:53
Avg
5:14
Slow
5:36
Run 72r
Fast
4:52
Avg
5:10
Slow
5:29
Run 82r
Fast
5:38
Avg
5:42
Slow
5:47
Run Total1r
Fast
40:16
Avg
40:16
Slow
40:16
Best Run1r
Fast
4:45
Avg
4:45
Slow
4:45
Workout Splits
SkiErg2r
Fast
4:29
Avg
4:34
Slow
4:39
Sled Push2r
Fast
2:39
Avg
2:56
Slow
3:13
Sled Pull2r
Fast
4:26
Avg
4:39
Slow
4:53
Burpee Broad Jump2r
Fast
2:56
Avg
3:23
Slow
3:51
Row2r
Fast
4:56
Avg
4:59
Slow
5:02
Farmers Carry2r
Fast
1:52
Avg
1:55
Slow
1:58
Sandbag Lunges2r
Fast
3:46
Avg
3:55
Slow
4:04
Wall Balls2r
Fast
4:07
Avg
4:10
Slow
4:13
Roxzone
Roxzone Time1r
Fast
8:30
Avg
8:30
Slow
8:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:12 | 5:13 | 5:15 | 2 |
| Run 2 | 4:45 | 4:58 | 5:12 | 2 |
| Run 3 | 4:47 | 4:59 | 5:12 | 2 |
| Run 4 | 4:55 | 5:11 | 5:28 | 2 |
| Run 5 | 5:04 | 5:15 | 5:27 | 2 |
| Run 6 | 4:53 | 5:14 | 5:36 | 2 |
| Run 7 | 4:52 | 5:10 | 5:29 | 2 |
| Run 8 | 5:38 | 5:42 | 5:47 | 2 |
| Run Total | 40:16 | 40:16 | 40:16 | 1 |
| Best Run | 4:45 | 4:45 | 4:45 | 1 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:34 | 4:39 | 2 |
| Sled Push | 2:39 | 2:56 | 3:13 | 2 |
| Sled Pull | 4:26 | 4:39 | 4:53 | 2 |
| Burpee Broad Jump | 2:56 | 3:23 | 3:51 | 2 |
| Row | 4:56 | 4:59 | 5:02 | 2 |
| Farmers Carry | 1:52 | 1:55 | 1:58 | 2 |
| Sandbag Lunges | 3:46 | 3:55 | 4:04 | 2 |
| Wall Balls | 4:07 | 4:10 | 4:13 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:30 | 8:30 | 8:30 | 1 |