🇰🇷성우 홍
KOR
3 races|3 divisions|1 season|HYROX PRO, HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
Bangkok 2026 · Mar 2026
Top 10%#9,358 / 153,142
Avg 1:05:17·1 race
HYROXMen
Seoul 2025 · Nov 2025
Top 25%#47,100 / 283,404
Avg 1:13:59·1 race
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
2:57
Avg
4:35
Slow
5:41
Run 23r
Fast
3:37
Avg
3:51
Slow
4:14
Run 33r
Fast
3:57
Avg
4:19
Slow
5:01
Run 43r
Fast
3:58
Avg
4:21
Slow
4:58
Run 53r
Fast
4:05
Avg
4:29
Slow
5:04
Run 63r
Fast
3:56
Avg
4:25
Slow
5:10
Run 73r
Fast
4:00
Avg
4:20
Slow
4:52
Run 83r
Fast
4:45
Avg
5:07
Slow
5:39
Run Total3r
Fast
34:02
Avg
35:25
Slow
37:51
Best Run3r
Fast
3:37
Avg
3:51
Slow
4:14
Workout Splits
SkiErg3r
Fast
3:57
Avg
4:01
Slow
4:09
Sled Push3r
Fast
1:35
Avg
3:00
Slow
5:28
Sled Pull3r
Fast
2:52
Avg
4:46
Slow
6:03
Burpee Broad Jump3r
Fast
2:23
Avg
3:04
Slow
3:43
Row3r
Fast
4:18
Avg
4:22
Slow
4:25
Farmers Carry3r
Fast
1:31
Avg
1:57
Slow
2:33
Sandbag Lunges3r
Fast
2:03
Avg
3:19
Slow
4:47
Wall Balls3r
Fast
3:46
Avg
4:28
Slow
5:51
Roxzone
Roxzone Time3r
Fast
7:51
Avg
8:31
Slow
9:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:57 | 4:35 | 5:41 | 3 |
| Run 2 | 3:37 | 3:51 | 4:14 | 3 |
| Run 3 | 3:57 | 4:19 | 5:01 | 3 |
| Run 4 | 3:58 | 4:21 | 4:58 | 3 |
| Run 5 | 4:05 | 4:29 | 5:04 | 3 |
| Run 6 | 3:56 | 4:25 | 5:10 | 3 |
| Run 7 | 4:00 | 4:20 | 4:52 | 3 |
| Run 8 | 4:45 | 5:07 | 5:39 | 3 |
| Run Total | 34:02 | 35:25 | 37:51 | 3 |
| Best Run | 3:37 | 3:51 | 4:14 | 3 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:01 | 4:09 | 3 |
| Sled Push | 1:35 | 3:00 | 5:28 | 3 |
| Sled Pull | 2:52 | 4:46 | 6:03 | 3 |
| Burpee Broad Jump | 2:23 | 3:04 | 3:43 | 3 |
| Row | 4:18 | 4:22 | 4:25 | 3 |
| Farmers Carry | 1:31 | 1:57 | 2:33 | 3 |
| Sandbag Lunges | 2:03 | 3:19 | 4:47 | 3 |
| Wall Balls | 3:46 | 4:28 | 5:51 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:51 | 8:31 | 9:34 | 3 |