🇨🇳立昶 朱
CHN
7 races|3 divisions|1 season|HYROX DOUBLES, HYROX, HYROX PRO
HYROXMen
-0:411:06:13
Beijing 2026 · Mar 2026
Top 5%#11,216 / 276,263
🇨🇳ShenzhenDec 25
1:06:54#16
🇨🇳ShanghaiNov 25
1:07:23#42
Avg 1:08:54·4 races
HYROX PROMen
Shanghai 2025 · Nov 2025
#40,682 / 53,208
🇨🇳ShenzhenDec 25
1:55:13#204
🇨🇳ShanghaiNov 25
1:33:34#212
Avg 1:44:23·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingDOUBLES | 1:46:02 | #407 | |
| 🇨🇳BeijingHYROX | 1:06:13 | #28 | |
| 🇨🇳ShenzhenHYROX | 1:06:54 | #16 | |
| 🇨🇳ShenzhenPRO | 1:55:13 | #204 | |
| 🇨🇳ShanghaiHYROX | 1:07:23 | #42 | |
| 🇨🇳ShanghaiPRO | 1:33:34 | #212 | |
| 🇨🇳BeijingHYROX | 1:15:06 | #61 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
2:55
Avg
4:10
Slow
6:40
Run 27r
Fast
3:20
Avg
4:03
Slow
6:20
Run 37r
Fast
3:36
Avg
4:19
Slow
6:39
Run 47r
Fast
3:27
Avg
4:21
Slow
6:30
Run 57r
Fast
3:34
Avg
4:50
Slow
8:09
Run 67r
Fast
3:35
Avg
4:59
Slow
8:50
Run 77r
Fast
3:30
Avg
4:44
Slow
7:53
Run 87r
Fast
3:44
Avg
5:10
Slow
8:44
Run Total7r
Fast
28:47
Avg
36:35
Slow
55:41
Best Run7r
Fast
3:20
Avg
4:02
Slow
6:20
Workout Splits
SkiErg7r
Fast
4:15
Avg
4:23
Slow
4:36
Sled Push7r
Fast
2:20
Avg
3:10
Slow
4:37
Sled Pull7r
Fast
4:21
Avg
6:48
Slow
11:42
Burpee Broad Jump7r
Fast
3:48
Avg
4:59
Slow
8:47
Row7r
Fast
4:16
Avg
4:41
Slow
5:29
Farmers Carry7r
Fast
1:59
Avg
2:38
Slow
4:27
Sandbag Lunges7r
Fast
4:00
Avg
5:54
Slow
8:26
Wall Balls7r
Fast
5:17
Avg
8:28
Slow
12:38
Roxzone
Roxzone Time7r
Fast
4:03
Avg
6:46
Slow
11:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:55 | 4:10 | 6:40 | 7 |
| Run 2 | 3:20 | 4:03 | 6:20 | 7 |
| Run 3 | 3:36 | 4:19 | 6:39 | 7 |
| Run 4 | 3:27 | 4:21 | 6:30 | 7 |
| Run 5 | 3:34 | 4:50 | 8:09 | 7 |
| Run 6 | 3:35 | 4:59 | 8:50 | 7 |
| Run 7 | 3:30 | 4:44 | 7:53 | 7 |
| Run 8 | 3:44 | 5:10 | 8:44 | 7 |
| Run Total | 28:47 | 36:35 | 55:41 | 7 |
| Best Run | 3:20 | 4:02 | 6:20 | 7 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:23 | 4:36 | 7 |
| Sled Push | 2:20 | 3:10 | 4:37 | 7 |
| Sled Pull | 4:21 | 6:48 | 11:42 | 7 |
| Burpee Broad Jump | 3:48 | 4:59 | 8:47 | 7 |
| Row | 4:16 | 4:41 | 5:29 | 7 |
| Farmers Carry | 1:59 | 2:38 | 4:27 | 7 |
| Sandbag Lunges | 4:00 | 5:54 | 8:26 | 7 |
| Wall Balls | 5:17 | 8:28 | 12:38 | 7 |
| Roxzone | ||||
| Roxzone Time | 4:03 | 6:46 | 11:12 | 7 |